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Keto News Monday, July 2

The keto diet: “I feel 1000% better” – Diet Doctor

  • When his weight had ballooned up to 249 lbs (113 kg) and he had several other physical problems he decided it was time to stop yo-yo dieting.
  • I would lose weight but seemed to never be able to sustain staying on the diet.
  • My weight ballooned up to 249 lbs (113 kg) two years ago (that is the before picture that I sent).
  • At that point, I increased my carb intake to under 50 g/day and was able to hold my weight between 185 and 192 (84-87 kg).
  • Another consequence of my doing intermittent fasting and keto occurred when our company had their annual sales kickoff in April.

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The keto diet: “I feel 1000% better” – Diet Doctor

Keto & Paleo Spinach Tabbouleh

  • Tabbouleh (aka tabouli) is a Middle Eastern vegetarian dish often served as a side.
  • Traditional tabbouleh is made with freshly chopped tomatoes, loads of parsley, mint, heart-healthy extra virgin olive oil, lemon juice and bulgur.
  • Instead of the traditionally used bulgur, I made it with cauliflower rice and added some freshly chopped spinach to give this meal an extra potassium boost (that means no more keto-flu!)
  • Do you like this recipe?
  • Let us know what you think, rate this recipe!

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Keto & Paleo Spinach Tabbouleh | KetoDiet Blog

Low-Carb Lime Batida Cocktail

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Low-Carb Lime Batida Cocktail | KetoDiet Blog

Low-Carb Chicken Fricassee

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Low-Carb Chicken Fricassee | KetoDiet Blog

Keto Buffalo Chicken Recipe – keto diet meal prep recipes – ketogenic weight loss – LCHF

  • I really hope that you were happy with the Keto Buffalo Chicken Recipe video.
  • If you really enjoy the Keto Buffalo Chicken Recipe video, youll probably love my additional Keto recipe videos on Live Well Corner .
  • Moreover, you are invited to join my video updates and weight loss newsletter by clicking the button below.
  • Check out my Keto recipe videos category page here on Live Well Corner.
  • And as usual, know that youre always welcome to comment below this article and let us know what you thought of the Keto Buffalo Chicken Recipe recipe video I just shared.

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Keto Buffalo Chicken Recipe – keto diet meal prep recipes – ketogenic weight loss – LCHF

Keto Fish Cakes with Aioli

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Keto Fish Cakes with Aioli | KetoDiet Blog

Low-Carb Spaghetti Squash Breakfast Nests

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Low-Carb Spaghetti Squash Breakfast Nests | KetoDiet Blog

Almond Flour Keto Chocolate Chip Cookies Recipe

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Almond Flour Keto Chocolate Chip Cookies Recipe

Low Carb MUG CAKE Battle – The BEST Keto Mug Cake Recipe! – Chocolate, Vanilla, Red Velvet & Carrot

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Low Carb MUG CAKE Battle – The BEST Keto Mug Cake Recipe! – Chocolate, Vanilla, Red Velvet & Carrot

Keto Mac and Cheese (Cauliflower Cheese)

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Keto Mac and Cheese (Cauliflower Cheese) | Keto Recipes | Headbanger’s Kitchen

Top Keto Courses

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Learn more.