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Keto News Thursday, June 28

Can You Really Drink Alcohol on the Keto Diet?

  • Photo:Jacob Lund / Shutterstock – – For anyone on a diet that requires watching carb and sugar countlike the keto dietdrinking alcohol is typically a no-go.
  • Even more important than the carbs is the way alcohol affects the metabolism of other nutrients, says Kristen Mancinelli, M.S., R.D.N., author of The Ketogenic Diet: A Scientifically Proven Approach to Fast, Healthy Weight Loss.
  • So instead of using your body fat for energy (which is the purpose of going into ketosis and the main goal of the keto diet), you start using the calories from the drink you consumed, and you won’t go back to using fats in any great amount until you’ve used…
  • Spirits with the same proofwhether they are made from sugar (like rum), potatoes (like vodka), or corn (like bourbon)have the exact same amount of calories per serving, all coming from alcohol, and none from carbs, she says.
  • Other mixers may be low-carb, but still add calories to your cocktail:Drinks made with egg white will also have protein calories and those made with cream will also have fat caloriesand these will be in addition to the calories in the spirit itself, says Mancinelli.

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Can You Really Drink Alcohol on the Keto Diet?

Valentus

  • Meats: – – Chicken (whole, thigh, breast), pork (shoulder, belly, loin), steak (hanger, flank, sirloin, chuck, filet mignon, prime rib), high quality sausage, ground/hamburger meats (pork, beef, turkey, lamb), roast beef, ham, bacon, duck – – – – Seafood: – – Salmon, tuna, trout, tilapia, halibut, crab, lobster, swordfish, pollock,…
  • This can be done by lowering intake of carbs; proteins and increasing healthy fats.Stick to simple real foods that are listed below.Chicken (whole, thigh, breast), pork (shoulder, belly, loin), steak (hanger, flank, sirloin, chuck, filet mignon, prime rib), high quality sausage, ground/hamburger meats (pork, beef, turkey, lamb), roast beef, ham,…
  • On the other hand too little protein will result in muscle loss.According to The Art and Science of Low Carbohydrate Performance, the multiplying factor should be between 0.6 – 1 gram per pound to 1.3 to 2.2 grams per kilogram of lean mass.To determine your recommended protein intake see the…
  • (Weight x Body Fat x Activity Body Mass Number).60 lbs x 30% body fat = 112112 x .6 = 67 grams of recommended protein consumptionExtremely active person:112 x 1.0 = 112 grams of recommended protein consumption – – When you’ve made the decision to follow a full Keto Lifestyle, your…
  • For Keto Best, 5-10 grams of net carbs is best.When you are looking at a label, here is a basic formula that you can use.Total carbohydrates per serving minus number of grams of fiber (soluble and insoluble) per serving1/2 the number of grams of sugar alcohols if 5 or more…

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Valentus | Keto Lifestyle

Savory Keto Cheese Pancake

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Savory Keto Cheese Pancake | KetoDiet Blog

6 Cheesy Low-Carb Snacks

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6 Cheesy Low-Carb Snacks

Low-Carb Paneer Makhani

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Low-Carb Paneer Makhani | KetoDiet Blog

Garlic & Parmesan Keto Fried Zucchini

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Garlic & Parmesan Keto Fried Zucchini | KetoDiet Blog

Oven Baked Keto Southern Fried Chicken

  • This recipe combines the juiciness of buttermilk brined chicken pieces with the crunch of smoky, spiced coating and its oven baked so you dont have to stand over a pot of hot oil.
  • The buttermilk in this recipe is a dairy-free alternative, but by all means use buttermilk if it fits your requirements.
  • Buttermilk can be used in place of almond milk and lemon juice if you do not require a paleo, dairy-free version.

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Oven Baked Keto Southern Fried Chicken | KetoDiet Blog

How the keto diet negatively affects your sex drive, according to the experts

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How the keto diet negatively affects your sex drive, according to the experts | The Independent

Keto Recipes from Around the World [10] – Wanderspice

  • Weve gathered 10 classic dishes and converted them into keto recipes from some of the worlds most popular regions.
  • All the recipes meet the basic keto criteria with high-fat content made of healthy fats.
  • Get the recipe at Cherry and Spice – – This egg dish reminds of salads Ive had in Provence and Nice light, fresh and earthy.
  • If you need something starch-like, you can prepare the recipe with cauliflower rice or a variation of keto bread.
  • Using cauliflower rice as the base makes it a fantastic dish to accompany a beautifully prepared protein to make a full keto meal.

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Keto Recipes from Around the World [10] – Wanderspice

The keto diet: From inability to walk to flying a plane – Diet Doctor

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The keto diet: From inability to walk to flying a plane – Diet Doctor