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Keto News Wednesday, June 27

Bulletproof Vietnamese Coffee Popsicles

  • These sugar-free popsicles are the perfect treat for summer.
  • They are adapted from my Keto Vietnamese Iced Coffee which I made with homemade dairy-free Keto Condensed Milk.
  • If you prefer more classic flavours like chocolate or vanilla, check out my keto ice cream & popsicle recipes.
  • Note: You can use regular 1/ -cup popsicle molds, or small 1/ -cup popsicle molds.
  • Do you like this recipe?

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Bulletproof Vietnamese Coffee Popsicles | KetoDiet Blog

7 Science-Backed Health Benefits of Fasting

  • A study carried out in 107 premenopausal women aged 30 to 45 placed them on either intermittent fasting (2 days a week fasted) or a standard calorie counting diet.
  • They found that the intermittent fasting diet provided just as effective results in weight and fat loss as the standard calorie restriction approach (7).
  • A study carried out in men found that after 2 weeks of intermittent fasting, there was a significant improvement in their insulin sensitivity (11).
  • In mice, a 3-day fasting diet given every 7 days (for a total of three cycles), was shown to ameliorate MS type symptoms in all and reversed disease progression in a portion of the mice (19).
  • As well as being able to reduce levels of insulin and IGF-1, fasting has also been shown to switch on certain repair genes and processes in the body.

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7 Science-Backed Health Benefits of Fasting | KetoDiet Blog

Daniel Ventura – The Ketogenic Diet

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Daniel Ventura – The Ketogenic Diet

Low Carb Chicken Recipes That are Perfect for Lunch – Best of Life Mag

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Low Carb Chicken Recipes That are Perfect for Lunch – Best of Life Mag

The keto diet: From inability to walk to flying a plane – Diet Doctor

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The keto diet: From inability to walk to flying a plane – Diet Doctor

Low Carb Avocado Toast Recipe

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Low Carb Avocado Toast Recipe | Healthy Recipes

Herb-Crust Pork Chops: A Simple Keto Recipe –

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Herb-Crust Pork Chops: A Simple Keto Recipe –

KeCussion

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KeCussion

Win $4000 Worth of Products and More to Fuel Your Keto Lifestyle

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Win $4000 Worth of Products and More to Fuel Your Keto Lifestyle

Almond Flour Keto Chocolate Chip Cookies Recipe

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Almond Flour Keto Chocolate Chip Cookies Recipe

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