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Keto News Wednesday, June 20

r/keto – Bought new clothes yesterday and had something unexpected happen.

  • I was walking through a department store on my way into a mall, and I decided to stop and look at jean to see if they had any in my size.
  • A sales woman came over and asked if she could help me find anything, and I told her I was just looking for jeans in my size and they didn’t have them.
  • I had been measured a couple of months back, and I was a 46 and the pants I was wearing are a 46.
  • I have been feeling bad because I had plateaued a couple of months back, and had actually started to gain weight.
  • In 9 months, I have lost 10 inches around my waist!

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r/keto – Bought new clothes yesterday and had something unexpected happen.

Thinking of going ketogenic? You’ll need extra salt.

  • Conversely, after insulin helps remove extra blood sugar from the body, blood glucose levels are no longer high, and the hormone is no longer needed.
  • For individuals who are heavily reliant on carbohydrate (especially simple carbohydrate such as white sugar or processed grains), insulin is nearly always present in the bloodstream, due to the constant flow of glucose in the diet.
  • It is also why Not Replenishing Sodium is one of the top five mistakes of a low-carb diet, according to the website Healthline.com: – – [Low sodium levels] is one of the main reasons people get side effects on low-carb diets, such as lightheadedness, fatigue, headaches and even constipation, the…
  • As you can see from the research above, low carbohydrate diets can result in low blood sodium levels, even when sodium consumption is considered normal.
  • Due to a corresponding drop in insulin levels, reducing carbohydrates to the levels prescribed by the ketogenic diet can result in fatigue or lightheadedness due to the high loss of sodium.

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Thinking of going ketogenic? You’ll need extra salt.

Low-Carb Cauliflower Rice 3 Ways

  • Have you ever made flavoured cauliflower rice?
  • Skip the starchy sides, and make keto-friendly cauliflower rice instead: Its the perfect partner for slow-cooked meat and flavourful sauces.
  • I’d like to thank Emily Caruso of Hello Glow for reviewing my Keto Slow Cooker & One-Pot Meals Cookbook and creating a beautiful video to share my Cauliflower Rice 3 Ways.
  • I’ve been making flavoured cauliflower rice with different herbs and spices for years and these are some of my favourite flavours.
  • The review and video show you how to make my Cauliflower Rice 3 Ways in a few simple steps are at Hello Glow.

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Low-Carb Cauliflower Rice 3 Ways | KetoDiet Blog

Greek Yogurt Coleslaw {Clean Eating, Gluten-Free, Keto}

  • This Greek yogurt coleslaw will take you longer to get the ingredients out than it will take you to mix it all together.
  • Now that I know how good cabbage is for me, I thought there was no reason I couldnt enjoy the classic salad with my own version of dressing (something not mayonnaise-based)…so I created a healthy version of coleslaw dressing.
  • This Greek yogurt coleslaw recipe is the perfect example of being prepared to be healthy.
  • The problem is, if you dont plan ahead a little and have the coleslaw on hand, either pre-shredded bagged or a head and the Greek yogurt.
  • 9 of the Best Ever Clean Eating Grill Recipes Get that Grill Warmed Up!

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Greek Yogurt Coleslaw {Clean Eating, Gluten-Free, Keto}

SuperFood Keto Soup

  • This recipe is great for a keto / paleo diet because it’s low in carbs and very high in micronutrients.
  • It’s high in antioxidants, vitamin A, B, C, E, K, magnesium, potassium and is one of the best non-dairy source of calcium.
  • One serving of this soup will provide over 40% of your daily potassium and help you beat keto flu.
  • If you want to avoid dairy, use coconut milk instead.
  • Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks!

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SuperFood Keto Soup | KetoDiet Blog

9 Nutrition Studies Keto Diet Fans Have To Read

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9 Nutrition Studies Keto Diet Fans Have To Read

Carb Cycling vs. Keto Diet vs. Paleo Diet

  • Today, my wife, Dr. Chelsea Axe, and I are going over what a carb cycling diet is, what a keto diet is and what a Paleo diet is.
  • Whether youre looking to balance hormones or boost your metabolism, there is a diet out there for you.
  • Learn more about a carb cycling diet on my website here:

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Carb Cycling vs. Keto Diet vs. Paleo Diet

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