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Keto News Friday, June 15

Keto Fish Fingers with Chimichurri Mayo

  • Freshly baked fish has long been a favorite of mine, and these fish fingers are reminiscent of one of my favorite childhood meals, only much tastier and perfect for a keto diet!
  • They taste best fresh out of the oven, with a squeeze of lemon and dunked into this delicious and easy chimichurri mayonnaise.
  • To get a crispier coating, try preheating a heavy based baking tray first before cooking the fish, or transfer them to a hot grill for the last minute of cooking.
  • Note: This chimichurri sauce recipe is from The KetoDiet Cookbook and the KetoDiet App.

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Keto Fish Fingers with Chimichurri Mayo | KetoDiet Blog

Keto diet plan for weight loss, include these dishes to lose weight faster

  • Now that youve decided to get on the keto bandwagon for weight loss, you need to be mindful of how much fat, carbs and proteins you can consume.
  • Keto is also known as the high-fat, low carb diet that is gaining popularity for its many benefits, the main one being weight loss.
  • The below diet plan contains about 70% fat, 25% protein and the rest 5% is carb.
  • Ideal keto breakfast should have 15gms of protein, 25gms of fat and 3.6gms of carbs, adds Bhargava.
  • Keto dinner should have 21gms of protein, 32gms of fat and 4.9gms of carbs.

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Keto diet plan for weight loss, include these dishes to lose weight faster | fitness | Hindustan Times

Keto Harissa Chicken Skewers

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Keto Harissa Chicken Skewers | KetoDiet Blog