Keto, grandfondo, lchf, ketodiet & much more…
Keto News Thursday, June 14
- Does the keto diet work?
- Carb Cycling vs. Keto Diet vs. Paleo Diet
- Low-Carb Thai Chicken Salad Bowl
keto, lchf, ketodiet, ketodietapp
- When they disappear from your diet, at a certain point this triggers a metabolic state known as ketosis, forcing the body to burn fat for energy instead.
- A true ketogenic, and what we would call a classical ketogenic diet, is one thats extremely high in fat, low in carbohydrates and moderate in protein.
- A medical nutrition therapy-grade ketogenic diet which is what a true ketogenic diet is is actually pretty awful, because you have a lot of fat, only moderate amounts of protein, and you have as little as 20 to 50 grams of carbohydrates a day.
- The difference between a strict, classical ketogenic diet and diets that are described as low-carb is that ketogenic diets specifically aim to achieve elevated blood levels of ketone bodies, and other low-carb diets are not as high in fat.
- Claire says that generally a low carbohydrate diet, especially low in junk food carbohydrates, will likely lead to weight loss in the short term, along with many other health benefits: – – Go as keto as you like in terms of cutting out junk food carbs to reduce your carbohydrate…
@medibank: Everybody seems to be talking about the #keto diet, but what does ‘keto’ really mean? https://t.co/BPlopt2Tth https://t.co/AH6tWIfjAi
- Today, my wife, Dr. Chelsea Axe, and I are going over what a carb cycling diet is, what a keto diet is and what a Paleo diet is.
- Whether youre looking to balance hormones or boost your metabolism, there is a diet out there for you.
- Learn more about a carb cycling diet on my website here:
@DonaldSGrandy: Carb Cycling vs. Keto Diet vs. Paleo Diet https://t.co/LYVh3JbaFH #grandfondo https://t.co/JPr7AOAmlD
- Im a big fan of salads, but not your Bugs Bunny, plain lettuce type!
- For me the best salads comprise of lots of different textures, are packed with flavour and cuddled in a delicious dressing.
- This Thai Chicken Crunch Bowl Salad ticks all those boxes.
@ketodietapp: Low-Carb Thai Chicken Salad Bowlhttps://t.co/qHoh1xq8gn #keto #lchf #ketodiet #ketodietapp