Keto, epilepsy, epilepsyawareness, keto & much more…
Keto News Wednesday, June 13
- The 10 Foods You Should Buy to Build Your Keto Pantry
- No Free Lunch – Epilepsy Dad
epilepsy, epilepsyawareness, keto
- DIY Gluten-Free Baking Powder
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- Each keto diet is differentyou may count total carbs instead of net carbsso these foods may not fit perfectly into your plan.
- No matter how you count carbs on the keto diet however, nuts and seeds are a great addition as snacks, toppers to salads, and even blended up into smoothies.
- Unsweetened peanut butter is becoming more common as keto eaters and sugar avoiders look to enjoy this food without the heaping teaspoons of the sweet stuff.
- Unsweetened nut butters also frequently form the base of keto fat bombs, semi-sweet or savory bites that are meant to deliver a heaping dose of fat with few carbs.
- However, if you know where to look, lots of great keto-friendly options exist: – – Traditional all-purpose (AP) flour is out with a keto diet, but you can still bake.
@My_Recipes: The 10 Foods You Should Buy to Build Your #Keto Pantry: https://t.co/U1CdNcicaR https://t.co/gRiMz4gMkC
- The keto diet is a high-fat diet used to treat hard to control epilepsy and its hard on his stomach.
- In addition to his seizure medication, the diet forces him to also take vitamin supplements and medicine for reflux, constipation, and acidosis.
- With that, there is fat in the crust and oil mixed in with the tomato sauce so he doesnt need to have oil on the side.
- Weve lowered his ratio over the last year so that he needs less fat, but his diet is still more fat than not.
- When we started the diet, we saw it as an alternative to more seizure medicine.
@epilepsy_dad: No Free Lunch #epilepsy #epilepsyawareness #keto https://t.co/j5LMhhAjsK https://t.co/iOYMgoH5Vy
- As you may have noticed, I often use two ingredients in most baked goods: cream of tartar and baking soda.
- Cream of tartar, also known as potassium bitartrate, is produced during the fermentation of grape juice.
- A combination of these two ingredients acts as leavening agent: the magic happens when you mix alkaline baking soda with acidic cream of tartar.
- Mix the baking soda and cream of tartar in a glass jar or an airtight container.
- I bought mine in bulk on Amazon but you can find both ingredients in most grocery stores.
@ketodietapp: DIY Gluten-Free Baking Powderhttps://t.co/EjPG8U2eYO #keto #lchf #ketodiet #vegetarian #vegan #ketodietapp