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Keto News Wednesday, June 6

The Creamiest Low-Carb Vegetable Soup

  • As the weather gets colder (we had our first minor frost recently) I like to make up a big pot of soup each week.
  • This keto recipe is a crowd pleaser which means the whole family will enjoy it even if they don’t follow a keto diet.
  • Unlike creamy high-carb favourites like potato soup or lentil soup, this meal is ideal for those who keep their carb intake low.
  • The name of this soup pretty much tells you everything you need to know; its thick and creamy with a lovely fresh vegetable flavour.
  • If you love soups, check out our keto noodle soup – it is just as comforting and so easy to whip up.

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The Creamiest Low-Carb Vegetable Soup | KetoDiet Blog

What Is Ketosis? Here’s Everything You Need to Know

  • Following a low-carb, high-fat diet by omitting things like grains and eating foods like eggs, can turn your body into a fat-burning machine through a process called ketosis.
  • The ketogenic diet a very low-carb, high-fat diet focuses on replacing carbohydrates with healthy fats, and purposely forces the body into ketosis for weight loss.
  • (9) – – Its also important to note there have been no long-term studies on the ketogenic diet, nor has there been research that details what may happen to the body if its in a constant state of ketosis itself.
  • Because you can reach ketosis by restricting your carb intake, this diet may lower your blood glucose levels naturally.
  • Ketosis is an option for many people with type 2 diabetes because they still produce insulin, which helps their body maintain a safe level of ketones in the blood.

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What Is Ketosis? Here’s Everything You Need to Know

Low-Carb Salmon Stuffed Avocado

  • I love using avocados for quick meals like this one.
  • Including avocado in your diet is the best way to boost your electrolyte intake without taking supplements.
  • An average avocado has less than 4 grams of net carbs, is very high in fibre, healthy monounsaturated fats (MUFA) and contains 50% EMR potassium.
  • Salmon is high in healthy omega 3 fatty acids and potassium.
  • Farmed salmon may be inexpensive but is often high in toxic chemicals called PCBs, which are potential carcinogens linked to liver cancer in humans.

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Low-Carb Salmon Stuffed Avocado | KetoDiet Blog