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Keto News Sunday, June 3

Your Ultimate Guide to the Vegetarian Keto Diet

  • According to nutritionist Isabel Smith,MS, RD, CDN, the ketogenic diet is basically low carb, high fat, and moderate protein.
  • First things first: when you hear that the keto diet emphasizes consuming fats over carbs, that doesn’t mean fats from drive-through fries or something of that sort (as sad as that may seem).
  • According to Smith, these foods contain too many carbohydrates and not enough protein to make them foundational foods for following a keto diet.
  • For many vegetarians, beans and grains constitute a large portion of their daily protein consumption, so limiting them means you’ll need to supplement your diet with something else.
  • As with any healthy diet plan, and especially a vegetarian one, be sure you’re consuming a diversity of plant-based whole foods like fruits and vegetables.


Your Ultimate Guide to the Vegetarian Keto Diet | The Thirty

Chorizo & Mushroom Stuffed Zucchini

  • And there is something else: KetoDiet Buddy will soon be included in the KetoDiet App!
  • If you don’t have Spanish chorizo, use salami or Mexican chorizo.
  • Wondering what’s the difference between Spanish and Mexican chorizo?
  • You can use Mexican chorizo in this recipe if you like – just mix it with the ground meat and make more meatballs.
  • Spanish chorizo is usually more expensive than Mexican chorizo and has a stronger taste (could be sweet, mild or spicy).


Chorizo & Mushroom Stuffed Zucchini | KetoDiet Blog

Keto Chocolate Mousse (Dairy-free)


Keto Chocolate Mousse (Dairy-free) | KetoDiet Blog