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Keto News Saturday, June 2

Summer Mexican Low-Carb Shrimp Gazpacho

  • Soup and summer dont usually mix but summer and gazpacho?
  • This cool low-carb Summer Mexican Shrimp Gazpacho is bursting with vibrant fresh flavors from tomatoes, jalapeos, cucumber, onion, garlic, and a bell pepper.
  • By blending those veggies with a little lime, vinegar, cumin, salt, and a very generous glug of olive oil youll have one creamy soup thats ready to be topped with spicy grilled shrimp and creamy avocado.
  • Macronutrient ratio: Calories from carbs (12%), protein (11%), fat (77%).
  • Optionally, double the shrimp and topping for extra fat and protein.

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Summer Mexican Low-Carb Shrimp Gazpacho | KetoDiet Blog

Keto Breakfast Ideas That Won’t Make You Miss Carbs

  • Breakfast can seem like a chore.
  • Plus, if you’re on a diet where restrictions apply, it can be even harder, especially if the diet is keto.
  • Most breakfast foods are high in carbs (think: pastries, muffins, cereals, oatmeal, etc.), so when you’re on the keto diet and you’re keeping your carb count as low as 25 net carbs per day, your go-tos are likely off-limits.
  • Luckily, you can still enjoy breakfast foods worth waking up for when you’re on the keto diet.

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Keto Breakfast Ideas That Won’t Make You Miss Carbs

Low-Carb Crumbed Portobello Mushrooms

  • Youve got guests coming and you want to put something tasty and crunchy out on the table that can be dipped into a pot of yumminess while they enjoy a drink and a laugh.
  • These crumbed mushrooms are crispy, tasty and soooo moreish, especially when combined with a creamy Ranch dip.
  • I used Portobello mushrooms because I love the nice big slices, but any mushroom will do.
  • Just make sure that your slice is a good thickness.

Tags:

Low-Carb Crumbed Portobello Mushrooms | KetoDiet Blog

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