IN CASE YOU MISSED IT!

Keto News Saturday, May 12 Blood sugar, Lower blood sugar, Diet (a.k.a. & more…

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What’s new?

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10 Ways To Increase Activity & Reduce Blood Sugar

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  • Regular physical activity also lowers blood pressure, improves circulation, and helps control cholesterol levels, thereby reducing risk of heart attack and stroke.
  • Try these 10 ways to increase your physical activity, reduce blood sugar, and make a positive impact on your health!
  • Its free, doesnt involve any complicated equipment, and is a form of physical activity that can be done at any age.
  • Even a short walk a few times a week can have a powerful impact on overall health and well-being.
  • Push-ups, sit-ups, lunges and squats are also forms of strength training, in which you use your body weight as the resistance to build muscle.

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4healthsakes.com

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What Halle Berry eats on the keto diet – Diet Doctor

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  • Then here is one answer Halle Berry shares a number of her favorite meals on the keto diet.
  • Check it out for some inspiration: – – My Domaine: This is exactly what Halle Berry eats in 24 hours on the keto diet

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Stove Top Smoker Whole Garlic Bulbs Recipe – Genius Kitchen

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  • I smoked 18 small Garlic Bulbs tonight, I didn’t want to drizzle Olive Oil as I’m not a very good drizzler and I didn’t want excess oil in the Smoker, so I used a small artist paint brush to brush the oil onto the garlic.
  • I then added the seasoning, closed the lid and began to Smoke the Garlic.
  • After 45 minutes as the Recipe states I turned the Smoker off but left it on the hotplate like the Recipe states for another 15 minutes.
  • Once the Garlic was cool enough to handle I then thought of how I was going to skin the Garlic clove, firstly I used a butter knife to squeeze the garlic from each clove, but this method was going to take forever, so then I started to pass each clove…
  • If you find an easier way of skinning a Smoked Garlic Clove or Bulb then please let me know.

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r/ketorecipes – Tarragon Mushroom Quiche. Love Tarragon!

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