Keto News Saturday, May 12 Blood sugar, Lower blood sugar, Diet (a.k.a. & more…

[vc_row] [vc_column] [vc_column_text]

What’s new?

[/vc_column_text] [/vc_column][/vc_row] [vc_row el_id=”_10_ways_to_increase_activity_reduce_blood_sugar__”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

10 Ways To Increase Activity & Reduce Blood Sugar

[/vc_column_text] [vc_column_text el_class=”topfeed-summary-list”]

  • Regular physical activity also lowers blood pressure, improves circulation, and helps control cholesterol levels, thereby reducing risk of heart attack and stroke.
  • Try these 10 ways to increase your physical activity, reduce blood sugar, and make a positive impact on your health!
  • Its free, doesnt involve any complicated equipment, and is a form of physical activity that can be done at any age.
  • Even a short walk a few times a week can have a powerful impact on overall health and well-being.
  • Push-ups, sit-ups, lunges and squats are also forms of strength training, in which you use your body weight as the resistance to build muscle.

[/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: blood sugar, physical activity, lower blood sugar, Regular physical activity, strength training [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] 10 Ways To Increase Activity & Reduce Blood Sugar [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”__”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

[/vc_column_text] [vc_column_text el_class=”topfeed-summary-list”]

[/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: diet (a.k.a., Professor Tim Noakes, numerous health benefits, normal western diet, Keto community [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”_what_halle_berry_eats_on_the_keto_diet_”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

What Halle Berry eats on the keto diet – Diet Doctor

[/vc_column_text] [vc_column_text el_class=”topfeed-summary-list”]

  • Then here is one answer Halle Berry shares a number of her favorite meals on the keto diet.
  • Check it out for some inspiration: – – My Domaine: This is exactly what Halle Berry eats in 24 hours on the keto diet

[/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: Halle Berry shares, keto diet, favorite meals, [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] What Halle Berry eats on the keto diet – Diet Doctor [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”_recipe_stove_top_smoker_whole_garlic_bulbs_293602_”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

Stove Top Smoker Whole Garlic Bulbs Recipe – Genius Kitchen

[/vc_column_text] [vc_column_text el_class=”topfeed-summary-list”]

  • I smoked 18 small Garlic Bulbs tonight, I didn’t want to drizzle Olive Oil as I’m not a very good drizzler and I didn’t want excess oil in the Smoker, so I used a small artist paint brush to brush the oil onto the garlic.
  • I then added the seasoning, closed the lid and began to Smoke the Garlic.
  • After 45 minutes as the Recipe states I turned the Smoker off but left it on the hotplate like the Recipe states for another 15 minutes.
  • Once the Garlic was cool enough to handle I then thought of how I was going to skin the Garlic clove, firstly I used a butter knife to squeeze the garlic from each clove, but this method was going to take forever, so then I started to pass each clove…
  • If you find an easier way of skinning a Smoked Garlic Clove or Bulb then please let me know.

[/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: garlic cloves, Smoked Garlic Clove, small Garlic Bulbs, olive oil, Garlic Press [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] Stove Top Smoker Whole Garlic Bulbs Recipe – Genius Kitchen [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”_r_ketorecipes_comments_8ivu3m_tarragon_mushroom_quiche_love_tarragon__”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

r/ketorecipes – Tarragon Mushroom Quiche. Love Tarragon!

[/vc_column_text] [vc_column_text el_class=”topfeed-summary-list”]

[/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: Lemon Tarragon Vinaigrette, Mustard Cream Sauce, [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] r/ketorecipes – Tarragon Mushroom Quiche. Love Tarragon! [/vc_column_text] [/vc_column] [/vc_row]