Categories: Keto
2 weeks ago | Updated 2 weeks ago

Keto News Friday, May 11 Keto diet plan, Low carb christmas, Gut bacteria & more…

By Brian

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What’s new?

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15 Keto-Friendly Dessert

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    [/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: keto diet plan, Christmas dessert table, low carb Christmas, holiday goodies, [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”] https://twitter.com/DrAkoury/status/994905812203114498 [/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] 15 Keto-Friendly Dessert [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”_2018_05_02_keto_constipation_why_it_happens_what_to_do__”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

    Keto Constipation: Why it Happens & What to Do

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    • However, in healthier individuals and long-term dietary implementation, gut bacteria diversity appears to diminish , as well as increase systemic inflammation (1 Short-term impact of a classical ketogenic diet on gut microbiota, 2 Low-carbohydrate ketogenic diets, glucose homeostasis, and nonalcoholic fatty liver disease) in the bodyparticularly without enough butyrate (prebiotic…
    • Low carb, high fat, and higher protein diets can also decrease beneficial bacteria, while spiking overgrowth of negative bacteria in the gut, when dietary balance is lackingparticularly DIVERSITY of healthy fats (Influence of diet on the gut microbiome and implications for human health).
    • In addition, while many people believe that carbohydrates and sugars alone are the culprits for breeding bad gut bacteria, bad gut bacteria can EQUALLY breed from ketone bodies (the substances formed in the body from fatty acids to replace glucosesugaron a keto diet).
    • Aside from running low on starchy fibers, many people on a keto or Atkins style diet fail to eat enough color and green things in generalhydrating foods that support elimination (poop)NEGLECTING carbohydrates and fiber altogether.
    • Couple this food dump (or feast) with gut issues (such as underlying bacterial overgrowth, low stomach acid or slow motility) and your ketogenic diet PLUS intermittent fasting may be a better thought than actual enhancement for your digestion.

    [/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: gut bacteria, gut bacteria diversity, healthy gut bacteria, Keto Constipation Happens, keto diet [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”] https://twitter.com/letsgopaleo1/status/994790963737440258 [/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] Keto Constipation: Why it Happens & What to Do [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”_south_beach_keto_reviews__”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

    South Beach Keto Shark Tank – Garcinia Diet

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      [/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: Weight Loss, Essential Trim GC, Trim GC Reviews, Keto Shark Tank, Beach Keto Shark [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”] https://twitter.com/garciniadiet1/status/994865839429095424 [/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] South Beach Keto Shark Tank – Garcinia Diet [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”_ungerm_”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

      Valentus :: WELCOME!

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        [/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: Healthiest Coffee Bean, Functional Beverages, SPARE TIME, Privacy Policy, Support Health [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”] https://twitter.com/mandy9195/status/994587316579581952 [/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] Valentus :: WELCOME! [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”_watch_v_wetar_divna_feature_youtu_be”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

        LOOSE SKIN HELP 😱 How to Lose Loose Skin After Weight Loss

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          [/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: loose skin after weight loss, loose skin, loose skin tightening, loose skin weight loss, loose skin after losing weight [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”] https://twitter.com/iamsiimland/status/994838313864499201 [/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] LOOSE SKIN HELP 😱 How to Lose Loose Skin After Weight Loss [/vc_column_text] [/vc_column] [/vc_row]

          Top Keto Courses

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          Brian