IN CASE YOU MISSED IT!

Keto News Thursday, May 10 Cauliflower rice, Mushroom stock, Teaspoon lemon juice & more…

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What’s new?

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Chicken and Egg Bowl with Cauliflower Rice

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  • Japanese food is one of my absolute favourite cuisines, but its a hard one to do on low carb due to the large amount of rice, flour, starches and very sweet sauces.
  • Ive experimented quite a lot using stevia glycerite as a sub in recipes that usually call for honey and realised this would probably work equally well in my Japanese favourites that usually use sugar or mirin.
  • These Chicken and Egg Bowls with Cauliflower Rice taste both savoury and sweet.
  • 4 servings of Cauliflower Rice, get the recipe here – – To make the mushroom stock, soak a handful of dried shiitake mushroom in 4 cups hot water for 20 minutes.
  • Add 1 cup mushroom stock, tamari and stevia glycerite to pot and stir to combine.

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You Should Eat Asparagus This Spring – Here’s Why – Dr Frank Lipman

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  • One of the surest signs of Spring is the abundance of asparagus that start flooding the farmers markets.
  • So despite the sometimes stinky side-effect of eating them, asparagus are full of healthy benefits: – – This versatile veggie makes a delicious soup that can served hot or cold.
  • Ingredients: – – 1 pound of asparagus – – 2 tablespoons avocado oil – – 1 teaspoon minced garlic – – 1/2 cup sliced leeks – – 4 cups chicken or vegetable broth – – 1 cup baby spinach – – 1 teaspoon lemon juice – – Sea salt and…
  • Add the asparagus and cook until tender, about 5 minutes.
  • Blend the cooked vegetables, baby spinach and lemon juice in a blender until smooth.

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Sugar Free Low Carb BBQ Sauce Recipe – Food Faith Fitness

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  • This Sugar Free Low Carb BBQ Sauce Recipe is a simple, healthy sauce that is going to be your go-to this summer!
  • Or so someone who hasnt ever made a low carb bbq sauce recipe before would think.
  • Picture this: MULTIPLE bowls of this sugar free low carb bbq sauce recipes, all with small changes, littered around my kitchen, with crazy-looking, notes by each one, telling myself what I did differently.
  • Although the Hubster may never want to see this sugar free low carb barbecue sauce recipe ever again after that scarring, traumatic experience, I can tell you that Y-O-U most certainly will.
  • I also shared the sugar free low carb bbq sauce recipe on Food Fanatic, so be sure to check it out there too!

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What Is the Ketogenic Diet Plan: Keto Diet Foods – PureWow

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  • What if there were a diet that allowed you to eat all of the cheese, eggs and bacon you wanted and still lose weight?
  • In a nutshell, its a high-fat, moderate-protein, low-carb diet, for whichyou restrict your carb intake (usually to 50 grams or lesssome people go as low as 20) so your body reaches a state of ketosis (hence, the name).
  • At ketosis, youll start to burn through existing stores of fat for energy, which leads to faster weight loss.
  • For starters, it is still a dietmeaning, even though youre allowed to eat cheese and bacon, you should still be keeping an eye on the calories if you want to lose weight.
  • Bottom line: According to a study conducted at the University of Padova, a keto diet is probably best as ashort-term solutionor jumping off point for weight loss since the results are more immediate.

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The best ever Avocado Pesto Recipe

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  • Whether it is the spinach pestoor this standard basil pestobut one of my favourite variant is thisAvocado Pesto.
  • A friend told me she makes these sandwiches with avocado pesto, some boiled eggs and a few slices of tomatoes.
  • Making it a little healthier, ofcourse the flavour profile also changes a lot with the addition of avocado.
  • Just boil some pasta, mix it up with avocado pesto and serve with a few chopped cherry tomatoes.
  • A few crackers or toasted pita bread, a glass of beer on the side and avocado pesto is his idea of a perfect Friday evening.

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[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] The best ever Avocado Pesto Recipe [/vc_column_text] [/vc_column] [/vc_row]