Japanese food is one of my absolute favourite cuisines, but its a hard one to do on low carb due to the large amount of rice, flour, starches and very sweet sauces.
Ive experimented quite a lot using stevia glycerite as a sub in recipes that usually call for honey and realised this would probably work equally well in my Japanese favourites that usually use sugar or mirin.
These Chicken and Egg Bowls with Cauliflower Rice taste both savoury and sweet.
4 servings of Cauliflower Rice, get the recipe here – – To make the mushroom stock, soak a handful of dried shiitake mushroom in 4 cups hot water for 20 minutes.
Add 1 cup mushroom stock, tamari and stevia glycerite to pot and stir to combine.
This Sugar Free Low Carb BBQ Sauce Recipe is a simple, healthy sauce that is going to be your go-to this summer!
Or so someone who hasnt ever made a low carb bbq sauce recipe before would think.
Picture this: MULTIPLE bowls of this sugar free low carb bbq sauce recipes, all with small changes, littered around my kitchen, with crazy-looking, notes by each one, telling myself what I did differently.
Although the Hubster may never want to see this sugar free low carb barbecue sauce recipe ever again after that scarring, traumatic experience, I can tell you that Y-O-U most certainly will.
I also shared the sugar free low carb bbq sauce recipe on Food Fanatic, so be sure to check it out there too!
What if there were a diet that allowed you to eat all of the cheese, eggs and bacon you wanted and still lose weight?
In a nutshell, its a high-fat, moderate-protein, low-carb diet, for whichyou restrict your carb intake (usually to 50 grams or lesssome people go as low as 20) so your body reaches a state of ketosis (hence, the name).
At ketosis, youll start to burn through existing stores of fat for energy, which leads to faster weight loss.
For starters, it is still a dietmeaning, even though youre allowed to eat cheese and bacon, you should still be keeping an eye on the calories if you want to lose weight.
Bottom line: According to a study conducted at the University of Padova, a keto diet is probably best as ashort-term solutionor jumping off point for weight loss since the results are more immediate.