Keto News Monday, May 7 Continuous care intervention, Usual care, Keto diet & more…

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What’s new?

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Continuous care with nutritional ketosis improves CVD risk

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  • LAS VEGAS Patients with type 2 diabetes who received a continuous care treatment including nutritional ketosis improved biomarkers of CVD risk after 1 year compared with the usual care, according to data presented at the National Lipid Association Scientific Sessions.
  • Amy McKenzie, PhD, research scientist at Virta Health in San Francisco, and colleagues analyzed data from patients with type 2 diabetes who were treated with a continuous care intervention with nutritional ketosis (n = 262; mean age, 54 years) or the usual care (n = 87; mean age, 52 years)….
  • At 1 year, patients who received continuous care intervention had decreases in small LDL-P (20.8%; P = 1.2 x 10-12), apolipoprotein B/apolipoprotein A-I ratio (9.5%; P = 1.9 x 10-7), triglyceride/HDL-C ratio (29.1%; P < 10-16) and large VLDL-P (38.9%; P = 4.2 x 10-15).
  • The continuous care intervention group also had reductions in high-sensitivity C-reactive protein, BP and white blood cell count at 1 year (P < 1 x 10-7).
  • Compared with the usual care group, the continuous care intervention group had significant improvements in ApoA-I, LDL-P, HDL-C, triglyceride/HDL-C ratio, atherosclerotic CVD score and high-sensitivity CRP, and a greater increase in LDL-C after adjusting for differences in baseline characteristics and multiple comparisons.

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Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss

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  • Well, you might want to go ahead and jump right over that fence because based on the opinion of registered and licensed dietitian, Barbara Gordon, the keto diet can bring about various health-giving benefits such as the following: – – She also added that an assortment of long-term ailments can…
  • According to Gordon, a ketogenic diet that necessitates restricted intake of calories or moderate consumption of them can contribute considerably to losing unwanted bodyweight.
  • Because of this, Gordon suggests that with the exception of avocados, you should refrain from eating fruits during your first 30 days on the keto diet.
  • Gordon also said that unable to cope with hunger and cravings as well as unwillingness to decrease food intake, as the primary reasons behind the failures of many who attempted to lose weight via conventional diets.
  • Gordon claims that in order to properly follow the keto diet, you should consume no more than 5% of your daily calories from carbs, another 10 to 15% from protein, and finally, 75 to 80% from quality fat sources.

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[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] Dietitian Explains Exactly How the Keto Diet Can Be Highly Effective For Weight Loss [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”secure_ketoresource_org_freebook_bbu_”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

FREE Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

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[/vc_column_text] [vc_column_text el_class=”topfeed-tags”] Tags: keto diet, KETO DIET Discover, different keto recipes, SNEAKY KETO CLASSICS, keto snacks [/vc_column_text] [/vc_column] [vc_column width=”1/2″] [vc_separator] [vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] FREE Bacon & Butter: The Ultimate Ketogenic Diet Cookbook [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”www_amazon_com_gp_product_162315734x_ie_utf8_camp_213733_creative_393185_c”] [vc_column width=”1/2″] [vc_separator] [vc_column_text] The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget (9781623157340): Amanda C. Hughes: Books

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  • Day 1: 48.5% Fat, 45.5% Protein, 6% Carb, 1178 Calories – – Day 2: 62.5% Fat, 33.5% Protein, 5% Carb, 1543 Calories (this day is as close to keto-safe macros as it gets) – – Day 3: 45.5% Fat, 47% Protein, 7% Carb, 975 Calories (!!!)
  • Day 5: 38.5% Fat, 53% Protein, 10% Carb, 881 Calories (!!!)
  • Day 7: 34.5% Fat, 60% Protein, 5% Carb, 1376 Calories – – – – In order to meet keto-safe macros, you would need to find some way to, at the most, double your fat intake for the entire day, and that doesn’t include the big caloric gap in 3 of…
  • So yes, while each meal in the book sounds absolutely delicious, many of them are way too protein heavy, and not fat heavy enough, to constitute calling this a keto cookbook.
  • TL:DR – Don’t use the Meal Plan in the back of the book, remember that you need to restrict your proteins in addition to your carbs as there are MANY protein heavy meals in this book, and use an app or some other tool to help keep track of your…

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[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget (9781623157340): Amanda C. Hughes: Books [/vc_column_text] [/vc_column] [/vc_row] [vc_row el_id=”www_nytimes_com_2018_05_07_well_live_low_carb_diet_type_1_diabetes_html_”] [vc_column width=”1/2″] [vc_separator] [vc_column_text]

How a Low-Carb Diet Might Aid People With Type 1 Diabetes

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  • While it was not a clinical trial, the study is striking because it highlights a community of patients who have been extraordinarily successful at controlling their diabetes with a very low-carb diet, said Dr. David M. Harlan, the co-director of the Diabetes Center of Excellence at the UMass Memorial Medical…
  • About 1.25 million Americans have Type 1 diabetes, which occurs when the pancreas does not produce enough insulin to regulate blood sugar levels.
  • Dr. Carrie Diulus, an orthopedic surgeon with Type 1 diabetes who follows a low-carb vegan diet, credits the Bernstein approach with helping her keep her blood sugar under control.
  • It allows me to perform complex spine surgeries without worrying about my diabetes because my blood sugar stays relatively stable, said Dr. Diulus, who helped inspire the new study when researchers learned about her participation in the TypeOneGrit community.
  • Dr. Joyce Lee, a diabetes expert at the University of Michigan who was not involved in the study, said the findings were impressive and merited further follow-up, and that patients who wanted to explore a low-carb approach might do so while being monitored by their health care team.

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[/vc_column_text] [vc_column_text el_class=”topfeed-embedly”] How a Low-Carb Diet Might Aid People With Type 1 Diabetes [/vc_column_text] [/vc_column] [/vc_row]