IN CASE YOU MISSED IT!

Keto News Monday, April 2 Ketogenic diet, Net carbs, Low-fat diets & more…

Keto News TLDR / Table of Contents

  • On this diet, 70 to 80 percent of your calories come from fat, and about 5 percent come from carbohydrates (thats around 25 net carbs after subtracting fiber from total carbs).
  • Dinner:Wild salmon with broccoli, kale or spinach (roasted to make up for any missing fat) or hearty mushroom soup (with veggies, cream and butter/bone broth to satisfy/fill me) or grass-fed beef on a low carb wrap with a ton of roasted veggies.
  • (No wonder coconut oil, egg yolks and bacon are so popular in keto recipes theyre high in fat but moderate in protein).
  • Thats because, gram for gram, fat calories are more than double the calories of carbohydrate or protein.
  • If your doctor thinks youll be OK on the diet, start planning meals that meet the fat, carb and protein guidelines above.

Tags: ketogenic diet, net carbs, total carbs, traditional carbs, low carb wrap

  • Despite the pervasive dogma that one needs to cut fat from their diet in order to lose weight, the existing scientific evidence does not support low-fat diets over other dietary interventions for long-term weight loss – – The analysis of 53 studies, involving 67,000 dieters found who cut back on…
  • For decades, there has been debate over the merits of a low fat diet, which was endorsed as the best route to weight loss in the 1970s.
  • On average participants across all groups were six pounds lighter one year later – – Compared with low-fat diets, participants in low-carbohydrate weight loss interventions were about two and a half pounds lighter.
  • Dr Deirdre Tobias at Bingham’s Division of Preventive Medicine said: Despite the pervasive dogma that one needs to cut fat from their diet in order to lose weight, the existing scientific evidence does not support low-fat diets over other dietary interventions for long-term weight loss.
  • It follows previous research which has found a low fat diet is less effective for weight loss.

Tags: low-fat diets, weight loss, low carbohydrate diets, long-term weight loss, Low fat diets

  • Despite all the knowledge and information which conclusively demonstrates that blood cholesterol (TC) is not a risk factor for heart disease or anything else, the authorities persist with the myth, spending enormous resources on testing and scaring the living daylights out of many people.
  • Even if T2D does not develop, the IR which is caused by the high level of insulin (hyperinsulinaemia) constitutes a serious risk in its own right, which may result in a range of different chronic diseases/conditions.
  • In the other, the pancreas continues to produce sufficient insulin to control the glucose in the blood BUT the high concentration of insulin (compensatory hyperinsulinaemia) causes a different set of diseases.
  • However it is clear that the even without any increase in blood glucose, if the insulin levels are raised this constitutes a genuine increase in the risks of developing many different diseases.
  • Based on the insulin suppression test which is a recognised reliable estimate of IR, the subjects were divided into 3 groups (high, medium and low IR).

Tags: insulin, blood glucose, highest all-cause mortality, IR, insulin sensitivity

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