IN CASE YOU MISSED IT!

Keto News Sunday, April 1 Keto low-carb challenge, Keto low-carb guide, Low carb & more…

[vc_row][vc_column][vc_column_text]

Keto News TLDR / Table of Contents

  • After one year of low carb: “I am 70 years old today and have never felt better”
    • Thanks to low carb, everything has changed for Maria in only one year. She has reversed pre-diabetes, improved her fitness significantly and lost 76 lbs (34 kg). This is how she did it and what she eats: I started my journey on March 13th, 2017 and as of March 13th,…
    • keto low-carb challenge, keto low-carb guide, weekly delicious keto, keto meal planner, High blood pressure
  • Low Carb Keto Cream Cheese Cookies Recipe
    • These low carb ketogenic cream cheese cookies are soft, chewy and delicious eaten warm. The perfect recipe when feeling a little peckish and want a little snack to fit in nicely with your daily keto macros. The cookies are healthy, taste delicious, and so simple to make. You will feel…
    • low carb, cream cheese cookies, daily keto macros, carb ketogenic cream, ketogenic cream cheese
  • Ketogenic Diet Food List – LCHF Keto Foods and Drinks to eat
    • Ketogenic Diet Food List. Find out what foods to eat and avoid to reach ketosis quickly on a low carb high fat diet with our comprehensive keto food list
    • ketogenic diet, ketogenic diet food, diet food list, keto diet,

[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”After-one-year-of-low-carb-I-am-70-years-old-today-and-have-never-felt-better-“][vc_column width=”1/2”][vc_separator][vc_column_text]

After one year of low carb: “I am 70 years old today and have never felt better”

[/vc_column_text][vc_column_text el_class=”topfeed-summary-list”]

  • Thanks to low carb, everything has changed for Maria in only one year.
  • This is how she did it and what she eats: – – I started my journey on March 13th, 2017 and as of March 13th, 2018 I have lost 76 pounds (34 kg).
  • High blood pressure, high cholesterol, on numerous medications and also pre-diabetic with an A1c of 5.9.
  • I still work full-time, so meals are quite simple.
  • Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists its free to use for a month.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto low-carb challenge, keto low-carb guide, weekly delicious keto, keto meal planner, High blood pressure[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]After one year of low carb: “I am 70 years old today and have never felt better” – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Low-Carb-Keto-Cream-Cheese-Cookies-Recipe”][vc_column width=”1/2″][vc_separator][vc_column_text]

Low Carb Keto Cream Cheese Cookies Recipe

[/vc_column_text][vc_column_text el_class=”topfeed-summary-list”]

  • These low carb ketogenic cream cheese cookies are soft, chewy and delicious eaten warm.
  • We used a great low carb friendly flour substitute in almond flour, but you can always add some coconut flour to reduce to the moistness of the recipe.
  • As the recipe is low carb, it allows the family to tuck into a healthier snack as the erythritol makes it sugar-free.
  • Always helpful when you are on the lookout for quick and healthy low carb snack.
  • Not only are these cream cheese cookies delicious but they are sugar-free, gluten-free and low in carbs making it keto friendly.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: low carb, cream cheese cookies, daily keto macros, carb ketogenic cream, ketogenic cream cheese[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Low Carb Keto Cream Cheese Cookies Recipe[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Ketogenic-Diet-Food-List—LCHF-Keto-Foods-and-Drinks-to-eat”][vc_column width=”1/2″][vc_separator][vc_column_text]

Ketogenic Diet Food List – LCHF Keto Foods and Drinks to eat

[/vc_column_text][vc_column_text el_class=”topfeed-summary-list”]

  • A keto diet is pretty simple really; its mainly consuming very little amounts of carbohydrates, eating lots of fats and moderate amounts of protein.
  • Remember the main focus of a ketogenic diet is eating fats, and so you could be eating a lot more than you are used to after trimming down the carbs and the proteins.
  • Saturated & monosaturated fats are essential for your ketogenic diet food list as they are less inflammatory to your body and chemically stable rather than polyunsaturated fats.
  • You can use goods fats and oils such as egg yolks, butter, avocado oil, coconut oil, almond nuts, etc. in many different ways for meals.
  • When starting a ketogenic diet, you will have many sweet cravings; its best to avoid all sugary foods as this will be easier for you to adapt to a keto lifestyle.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: ketogenic diet, ketogenic diet food, diet food list, keto diet, [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketogenic Diet Food List – LCHF Keto Foods and Drinks to eat[/vc_column_text][/vc_column][/vc_row]

Top Keto Courses

Simple Keto - Start a Well-Formulated Ketogenic Diet (285 students enrolled)

By Siim Land
  • How to Start a Well-Formulated Ketogenic Diet
  • How to turn your body into a fat burning machine

Learn more.


Crash Course 2 Keto - Ketosis Made Simple (5 students enrolled)

By Dr Brady Salcido
  • Confidently Achieve Ketosis In The Shortest Amount of Time
  • Get a Comprehensive Understanding Of Ketosis and How To Achieve It
  • How To Turn Your Body Into A Fat Burner
  • How To Use Ketosis to Fuel Massive Weight Loss
  • How To Use Ketosis to Improve Your Energy
  • How To Combine Ketosis and Intermittent Fasting
  • How To Track Ketosis

Learn more.