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Keto News Saturday, March 31 Roasted garlic chipotle, Chipotle powder, Keto diet & more…

Keto News TLDR / Table of Contents

  • Roasted Garlic Chipotle Aioli
    • Roasted Garlic Chipotle, chipotle powder, food processor, Chia Seed Crackers,
  • What Is the Keto Diet, and Should You Be Trying It?
    • The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down, but is the keto diet right for the rest of us?
    • keto diet, keto diet point, weight loss, ketone bodies, main fuel source
  • Low-carb and keto news highlights
    •   Last week we covered emerging science and real food success stories. This week we’ll look at longer reads and interesting articles about food and health as well as everyone’s favorite the wall of shame… Longer reads and interesting articles   The NYT reports on a new…
    • dietary guidelines, comprehensive scientific review, vegetarian keto diet, optimal protein levels, concise opinion piece
  • Normally the garlic of aioli is crushed using your hands or a mortar and pestle, so the flavors of the garlic can come out into the sauce.
  • Theres twosecret weapons we use in this roasted garlic and chipotle powder.
  • The roasted garlic brings a delicious and subtle sweetness throughout the whole sauce, giving us a fantastic balance to the chipotle.
  • Turn your food processor on and slowly drizzle the oil into the egg yolk mixture.
  • Makes a total of 1 cup of Roasted Garlic Chipotle Aioli.

Tags: Roasted Garlic Chipotle, chipotle powder, food processor, Chia Seed Crackers,

  • There’s a lot of recent buzz about the ketogenic diet, aka the keto diet, which has received a ton of praise from elite athletes (eh hem, LeBron James) as it is low in carbohydrates andhigh in good fats, and it provides a lot of energy.
  • You’re mostly allowed to eat whole, unprocessed foodsones that are high in fat and protein, along with a few complex carbs.
  • Supporters of the keto diet point to studies that have found endurance athletes who eat low-carb and high-fat burn more fat during their performances compared to their carb-eating peers.
  • The keto diet does require a low percentage of carb intake, but it makes up for it by allowing dieters to eat higher fat content and adequate protein.
  • Common mistakes include not reducing carbohydrates low enough, consuming too much protein, not sticking with the diet long enough [there’s a 4- to 6-week adaption period], and inappropriately introducing carbs regularly through weekly re-feeds, explains Salter.

Tags: keto diet, keto diet point, weight loss, ketone bodies, main fuel source

  • Last week, we coveredemerging science and real food success stories.
  • This week, well look at longer reads and interesting articles about food and health, as well as everyones favorite, the wall of shame… – – – – Will the FDAs latest tweaks to the Nutrition Facts Label make a difference?
  • What is Shape Magazine writing about a vegetarian keto diet and keto-friendly fat bombs?
  • What is the Pegan diet (hint: if paleo and vegan had a baby…)?
  • Can this analysis of health and diet inVictorian England shed any light on healthful dietary patterns?

Tags: dietary guidelines, comprehensive scientific review, vegetarian keto diet, optimal protein levels, concise opinion piece

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