IN CASE YOU MISSED IT!

Keto News Friday, March 30 Delicious beef tenderloin, Bad idea, Keto diet & more…

[vc_row][vc_column][vc_column_text]

Keto News TLDR / Table of Contents

[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”25-Keto-Dinner-Recipes-You-ll-Be-Making-On-Repeat”][vc_column width=”1/2″][vc_separator][vc_column_text]

25 Keto Dinner Recipes You’ll Be Making On Repeat

[/vc_column_text][vc_column_text el_class=”topfeed-summary-list”]

  • Get the recipe from – Continue Reading Below – – – – – – – – Advertisement – Continue Reading of Stuffed ’bout a healthy dinner!
  • BUY NOW: Le Creuset Cast Iron Grill Pan, $55; – Continue Reading of Grilled simple recipe brings a burst of summer flavor to the table.
  • Get the recipe from – Continue Reading Below – – – – – – – – Advertisement – Continue Reading of grilling!
  • Get the recipe from – Continue Reading Below – – – – – – – – Advertisement – Continue Reading of Stuffed Philly favorite with a twist!
  • Get the recipe from – Continue Reading Below – – – – – – – – Advertisement – Continue Reading Below

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: delicious beef tenderloin, bad idea, healthy dinner, Good fat, simple recipe[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]25 Best Keto Dinner Recipes-Keto Dinner Ideas—Delish.com[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”The-Keto-Diet-Has-The-Most-Bizarrely-Intriguing-Backstory”][vc_column width=”1/2″][vc_separator][vc_column_text]

The Keto Diet Has The Most Bizarrely Intriguing Backstory

[/vc_column_text][vc_column_text el_class=”topfeed-summary-list”]

  • Believe it or not, the keto diet was developed in the 1920s to treat epilepsyThe diet’s use in childhood epilepsy was featured in 1997s’First, Do No HarmOther studies have examined its effects on conditions like heart disease and Type 2 diabetesAh, spring 2018.
  • And since seizures are abnormal electric discharges of the brain, that can mean no more seizures.The diet, when followed extremely strictly, can help epilepsy patients who are difficult to otherwise treat.
  • The diet’s use in childhood epilepsy was even chronicled in the 1997 Meryl Streep movie First, Do No Harm, which was based on the true story of the patient Charlie Abrahams; his parents started the Charlie Foundation to spread the word about his success using the ketogenic diet to stop…
  • Advertisement – Continue Reading Below – – – There is strong evidence that the keto diet does result in weight loss, but the reason why is up for debate since there could be several factors at play.
  • And people with diabetes who try the keto diet risk major complications from low blood sugar, Davis says.Experts have expressed skepticism about the diets long-term advantages for weight loss, and Davis agreesshe wouldnt recommend it to people trying to lose weight.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto diet, keto diet risk, ketogenic diet, epilepsy patients, Mayo Clinic[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]History of the Keto Diet – Ketogenic Diet for Seizures, Not Weight Loss[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Should-You-Try-the-Keto-Diet-A-Nutritionist-Weighs-In-Food-and-Fitness”][vc_column width=”1/2″][vc_separator][vc_column_text]

Should You Try the Keto Diet? A Nutritionist Weighs In « Food and Fitness

[/vc_column_text][vc_column_text el_class=”topfeed-summary-list”]

  • The keto diet the latest weight loss craze is high in fat, low in carbs, and moderate in protein.
  • Most keto diet plans recommend eating about 70% of your calories as fat, 25% from protein, and just 5% as carbs.
  • While full fat dairy and cheese may sound wonderful, is the keto diet really a good way to lose weight?
  • Increasingly, researchers are concluding that the weight loss plan that works is the one that you can stick with be it high carb/low fat, high protein/low carb, or high fat/low carb.
  • Theres also plenty of evidence to show that having a more balanced plan (say, following the USDA recommendation 45 to 65 grams of carbohydrates, 10 to 30 grams of protein, 25 to 35 grams of fat) while keeping calories moderate (for your age, gender, activity level, etc.) can also help…

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto diet, weight loss, weight loss plan, carbs, keto diet plans[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Should You Try the Keto Diet? A Nutritionist Weighs In « Food and Fitness[/vc_column_text][/vc_column][/vc_row]