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Keto News Thursday, March 29 Nutritional ketosis, Ketogenic diet, Keto diet app & more…

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Keto News TLDR / Table of Contents

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Ketogenic diet: the perfect meal plan that can supercharge your body’s fat-burning process

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  • By eating a healthy high-fat, low-carbohydrate and low- to moderate-protein diet, you enter into what is known as nutritional ketosis: a state in which your body burns fat as its primary fuel rather than glucose (sugar).
  • In fact, emerging scientific evidence suggests a high-fat, low-net carb and low- to moderate-protein diet (in other words, a diet that keeps you in nutritional ketosis) is ideal for most people.
  • The primary reason that so many people are overweight and/or in poor health these days is that the Westernized diet is overloaded with non-fiber carbs as the primary fuel, which in turn inhibit your body’s ability to access and burn body fat.
  • A dietary intake of about 50 grams or less per day of net carbs while also keeping protein low-to-moderate is usually low enough to allow you to make the shift to nutritional ketosis (the metabolic state associated with an increased production of ketones in your liver; i.e., the biological reflection…
  • In one study, Parkinson’s patients who followed a 4-to-1 ketogenic diet experienced, on average, a 43 percent improvement in their symptoms after one month.6 For Alzheimer’s, supplementing with MCT oil appears to be particularly beneficial.7,8 – – Studies also support the use of nutritional ketosis for autism.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketogenic diet: the perfect meal plan that can supercharge your body’s fat-burning process[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Who-should-use-the-keto-diet-app-“][vc_column width=”1/2”][vc_separator][vc_column_text]

Who should use the keto diet app?

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  • Could you be helped by the popular keto diet app ?
  • In this interview, Dr. Eenfeldt sits down with Martina Slajerova, the brain behind the app, to talk about how it works.
  • Watch a new part of the interview above, where she talks about who she thinks should use the app (transcript).
  • The full interview is available (with captions and transcript) with a free trial or membership: – – The keto diet app and how it can help you Martina Slajerova – – Join free for a month to get instant access to this and hundreds of other low-carb TV videos.
  • Plus Q&A with experts and our awesome low-carb meal-plan service.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Who should use the keto diet app? – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”What-Is-the-Keto-Diet-and-Should-You-Try-it-“][vc_column width=”1/2”][vc_separator][vc_column_text]

What Is the Keto Diet and Should You Try it?

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  • Advertisement – Continue Reading Below – – – The Diet Unlike low-carb, high-fat diets, the ketogenic diet (or keto diet) sets very strict guidelines on how to break down your macronutrientcarbohydrates, protein, and fatintake.
  • Those following keto consume 80 percent of their calories from fat and almost zero from carbsthe fuel source your body and brain prefer to tap first.
  • Heres how the keto diet works: When your body no longer has access to fuel from carbohydrateseither because theyve been cut from your diet or you havent eaten in a long timeit goes into a state called ketosis.
  • One study of five endurance athletes showed that a 10-week keto diet improved the athletes body composition and well-being but not their performance.
  • Ford also points out that in the studies looking at ketosis and performance with negative results, the athletes are not often sufficiently fat-adapted (when the body is trained to tap fat stores for energy, which can take several months) or even in ketosis, making it hard to truly gauge whether…

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Diet – What Is It and Should Runners Try It?[/vc_column_text][/vc_column][/vc_row]