Keto News Sunday, March 25 Keto food pyramid, , Bacon & more…


Keto News TLDR / Table of Contents

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Keto Food Pyramid For Ketogenic Diets [infographic]

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  • The Keto Food Pyramid for Ketogenic Dietstips the traditional food pyramid on its head.
  • Fats take up the greatest percentage of the keto food pyramid for a ketogenic diet and can be found at the bottom largest portion.
  • Moving towards the middle of the Keto Food Pyramid we get to fatty protein rich foods such has meats, eggs, and whole fat cheeses.
  • The small area at the top of the keto food pyramid you will see a small allowance of 5% for carbohydrates.
  • This small amount of carbohydrates in the Keto Food Pyramid is not so you can fit a cupcakeor block of chocolate in at night Unless theyre keto cupcakes orchocolate of course.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Food Pyramid For Ketogenic Diets [infographic] | My Keto Kitchen[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Bacon-Crusted-Frittata-Muffins”][vc_column width=”1/2″][vc_separator][vc_column_text]

Bacon Crusted Frittata Muffins

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  • The way listed below had the best results with the others, the eggs leaked completely through to the sides and the bacon curled up as it was cooking making it more of a frittata muffin with a curl of bacon in the middle.
  • Cut your bacon slices in half and mold them around the outsides and bottom of each well in a cupcake tray.
  • Bake the bacon baskets in the oven for 15 minutes to pre-cook them.
  • While the bacon is cooking, whisk together some eggs, cream, and your spices.
  • Put about 1/4 cup of egg mixture into each bacon mold, trying your best to not let any egg leak out.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Bacon Crusted Frittata Muffins | Ruled Me[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”BBQ-Chicken-Crust-Pizza-keto-low-carb-“][vc_column width=”1/2”][vc_separator][vc_column_text]

BBQ Chicken Crust Pizza (keto, low carb)

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  • BBQ chicken pizza is a California favorite.
  • The selections have changed over the years, but the Original BBQ Chicken Pizza is still a menu favorite.
  • I knew immediately that a BBQ chicken crust pizza would be amazing and I was not disappointed!
  • Traditionally, a BBQ chicken pizza is topped with BBQ sauce, gouda cheese, grilled chicken, red onion, and cilantro.
  • To make this BBQ chicken crust pizza I prepared the chicken crust, patted it into two 10-inch pizza pans and baked.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: bbq chicken pizza, bbq chicken crust, chicken crust pizza, bbq sauce, chicken pizza crust[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]BBQ Chicken Crust Pizza (low carb, keto) | Low Carb Maven[/vc_column_text][/vc_column][/vc_row]