IN CASE YOU MISSED IT!

Keto News Wednesday, March 14 Red pepper, Red pepper sauces, Flour keto waffles & more…

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Keto News TLDR / Table of Contents

  • Keto Beef Shawarma Bowl
    • Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious, flavorful, and complete meal that can be ready in 30 minutes or less.
    • red pepper, red pepper sauces, keto beef shawarma, beef shawarma bowl, small mason jar
  • Keto Coconut Flour Waffles
    • Coconut Flour Waffles make a great Keto breakfast and they also make a great Keto dessert. So cook these up and serve them any way you like.
    • flour Keto waffles, butter Keto waffles, Keto Chocolate cake, black keto cake, Keto nutella
  • Why Cooking With Vegetable Oil Could Increase Cancer Risk
    • Cooking with vegetable oil releases chemicals largely associated with cancer and other diseases, research suggests. In a string of experiments, scientists discovered that heating vegetable oils such a…
    • corn oil, vegetable oil, Professor Martin Grootveld, sunflower oil, olive oil

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Keto Beef Shawarma Bowl

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  • Whats best, both the white garlic and red pepper sauces may be made in advance and kept in the refrigerator.
  • In a bowl, mix the ground beef and shawarma beef spices.
  • Mix together all of the ingredients for the red pepper sauce.
  • This makes 4 servings of Shawarma Bowl (Beef and Cauliflower Rice with approximate 1 tablespoon each of White Garlic and Red Pepper Sauces, toppings not included).
  • Each serving comes out to be 632.75 Calories, 46g Fats, 15.79g Net Carbs, and 34.22g Protein.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: red pepper, red pepper sauces, keto beef shawarma, beef shawarma bowl, small mason jar[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Beef Shawarma Bowl | Ruled Me[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Keto-Coconut-Flour-Waffles”][vc_column width=”1/2″][vc_separator][vc_column_text]

Keto Coconut Flour Waffles

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  • Ive madealmond flour Keto waffles and peanut butter Keto waffles.
  • I also used my Keto nutella to make an incredible chocolate ganache to go with it and also some left over Keto cake to make a black keto cake soil.
  • If you saw the video there was my Keto Chocolate cake that I used to make a lovely sort of dessert soil with and then I just layered waffle ganache waffle ganache and made the tower.
  • This recipe makes 1 waffle.
  • 1 Waffle = 1 Serving.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: flour Keto waffles, butter Keto waffles, Keto Chocolate cake, black keto cake, Keto nutella[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Coconut Flour Waffles – Headbanger’s Kitchen – Keto All The Way![/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Why-Cooking-With-Vegetable-Oil-Could-Increase-Cancer-Risk”][vc_column width=”1/2″][vc_separator][vc_column_text]

Why Cooking With Vegetable Oil Could Increase Cancer Risk

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  • Cooking with vegetable oil releases chemicals largely associated with cancer and other diseases, research suggests.
  • In a string of experiments, scientists discovered that heating vegetable oils such as corn oil and sunflower oil resulted in high levels of aldehydes being released.
  • They gave a group of volunteers in Leicester a variety of fats and oils – including sunflower oil, vegetable oil, corn oil, cold pressed rapeseed oil, olive oil (refined and extra virgin), butter and goose fat – and asked them to use the products in their everyday cooking.
  • SEE ALSO: – – – – 118 Things That Can Give You Cancer – – – Bacon And Sausages ‘Pose Same Cancer Threat As Cigarettes’ – – – – – Grootveld added at the time: Sunflower and corn oil are fine as long as you don’t subject them to heat,…
  • Sunflower and corn oil are fine as long as you don’t subject them to heat, such as frying or cooking, said Professor Martin Grootveld.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: corn oil, vegetable oil, Professor Martin Grootveld, sunflower oil, olive oil[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Vegetable Oil Linked To Cancer And Dementia, Experts Recommend Butter, Lard And Olive Oil Instead[/vc_column_text][/vc_column][/vc_row]

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