Keto News Tuesday, March 13 Keto diet, Keto low-carb challenge, Ketogenic diet & more…
Keto News TLDR / Table of Contents
- Alicia Vikander uses the keto diet to get in shape for ‘Tomb Raider’
- Alicia Vikander is the latest celebrity in the line of stars using the keto diet to get in shape. Apparently, she went on the diet to get ready for shooting ‘Tomb Raider’. What did she eat exactly?
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- Everything You Should Know About the Ketogenic Diet
- Does it really help you lose weight fast? Boost your energy? Fight disease? Here’s what you should know about the ketosis diet before you go low-carb.
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- Keto Mexican scrambled eggs
- Spice up your breakfast with this flavorful keto egg dish. Jalapenos, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing! Guaranteed to liven up your day!
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- Alicia Vikander is the latest celebrity in the line of stars using the keto diet to get in shape.
- Well and Good: Alicia Vikander went on the keto diet to get strong and sculpted for Tomb Raider – – The methods actors use to get in shape for Hollywood movies are not necessarily always healthy.
- However, its still interesting that low-carb and keto diets are so widely used to help stars get in shape for the latest blockbuster movie.
- Sign up for our free 2-week keto low-carb challenge!
- Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists its free to use for a month.
- A ketogenic diet requires that fat comprise 60 to 80 percent of your total calories.
- If this sounds like Atkins, its close, but ketogenic diets tend to be more severe in carb restriction and have a more moderate protein restriction, says Spencer Nadolsky, D.O., author of The Fat Loss Prescription.
- Some theories even suggest that if you rely less on carbs, your body will burn more fat as fuel, which may boost physical and mental performance, regulate appetite, lower insulin, and enhance immunity.
- The female subjects assigned to the low-carb diet of 20 percent carbs were eating close to 35 percent by the end of 12 monthsa far cry from the 10 percent or less required for ketosis.
- Extreme diets such as the ketogenic diet have no therapeutic or practical use for people without neurodegenerative disorders such as epilepsy, says Alan Aragon, M.S., a Men’s Health nutrition advisor.
- Spice up your breakfast with this flavorful keto egg dish.
- Jalapenos, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing!
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