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Keto News Tuesday, March 13 Keto diet, Keto low-carb challenge, Ketogenic diet & more…

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Keto News TLDR / Table of Contents

  • Alicia Vikander uses the keto diet to get in shape for ‘Tomb Raider’
    • Alicia Vikander is the latest celebrity in the line of stars using the keto diet to get in shape. Apparently, she went on the diet to get ready for shooting ‘Tomb Raider’. What did she eat exactly?
    • keto diet, keto low-carb challenge, keto low-carb guide, weekly delicious keto, keto meal planner
  • Everything You Should Know About the Ketogenic Diet
    • Does it really help you lose weight fast? Boost your energy? Fight disease? Here’s what you should know about the ketosis diet before you go low-carb.
    • ketogenic diet, Keto Diet Tip, very-low-calorie ketogenic diet, carbs, ketogenic diets
  • Keto Mexican scrambled eggs
    • Spice up your breakfast with this flavorful keto egg dish. Jalapenos, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing! Guaranteed to liven up your day!
    • keto, Keto Mexican, flavorful keto egg, keto recipes, keto egg dish

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Alicia Vikander uses the keto diet to get in shape for ‘Tomb Raider’

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  • Alicia Vikander is the latest celebrity in the line of stars using the keto diet to get in shape.
  • Well and Good: Alicia Vikander went on the keto diet to get strong and sculpted for Tomb Raider – – The methods actors use to get in shape for Hollywood movies are not necessarily always healthy.
  • However, its still interesting that low-carb and keto diets are so widely used to help stars get in shape for the latest blockbuster movie.
  • Sign up for our free 2-week keto low-carb challenge!
  • Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists its free to use for a month.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto diet, keto low-carb challenge, keto low-carb guide, weekly delicious keto, keto meal planner[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Alicia Vikander uses the keto diet to get in shape for ‘Tomb Raider’ – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Everything-You-Should-Know-About-the-Ketogenic-Diet”][vc_column width=”1/2″][vc_separator][vc_column_text]

Everything You Should Know About the Ketogenic Diet

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  • A ketogenic diet requires that fat comprise 60 to 80 percent of your total calories.
  • If this sounds like Atkins, its close, but ketogenic diets tend to be more severe in carb restriction and have a more moderate protein restriction, says Spencer Nadolsky, D.O., author of The Fat Loss Prescription.
  • Some theories even suggest that if you rely less on carbs, your body will burn more fat as fuel, which may boost physical and mental performance, regulate appetite, lower insulin, and enhance immunity.
  • The female subjects assigned to the low-carb diet of 20 percent carbs were eating close to 35 percent by the end of 12 monthsa far cry from the 10 percent or less required for ketosis.
  • Extreme diets such as the ketogenic diet have no therapeutic or practical use for people without neurodegenerative disorders such as epilepsy, says Alan Aragon, M.S., a Men’s Health nutrition advisor.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: ketogenic diet, Keto Diet Tip, very-low-calorie ketogenic diet, carbs, ketogenic diets[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketogenic Diet Beginner’s Guide: Is It Good For You and Should You Try It?​ | Men’s Health[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Keto-Mexican-scrambled-eggs”][vc_column width=”1/2″][vc_separator][vc_column_text]

Keto Mexican scrambled eggs

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  • Spice up your breakfast with this flavorful keto egg dish.
  • Jalapenos, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing!

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto, Keto Mexican, flavorful keto egg, keto recipes, keto egg dish[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Mexican scrambled eggs – Diet Doctor[/vc_column_text][/vc_column][/vc_row]

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