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Keto News Saturday, March 10 Low-carb diet, Low carb, Dr. ted naiman & more…

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Keto News TLDR / Table of Contents

  • Top 14 low-carb fears (and whether you should be worried)
    • Top 14 low-carb & keto fears (and whether you should be worried) It is not at all uncommon that people are skeptical of a low-carb diet in the beginning, especially since we’ve been flooded with bad high-carb, low-fat advice for decades.
    • low-carb diet, low carb, people, ,
  • Dr. Ted Naiman on the Keto Geek podcast
    • What does Dr. Ted Naiman eat in a normal day – and what macros does he recommend to his patients who start a low-carb diet? Here’s a new podcast episode of Keto Geek that you can listen to if you want to find out: Keto Geek: Episode 25: The importance…
    • Dr. Ted Naiman, Ted Naiman eat, Mary Dan Eades, Dr. Michael Eades, new podcast episode
  • Salted Caramel Pork Rind Cereal
    • When this pork rind cereal initially came out of the fridge, the absolute first thought that I had was “WOW, Salted Caramel Popcorn!”
    • pork rinds, Utz Pork Rinds, caramel, little bit,

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Top 14 low-carb fears (and whether you should be worried)

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  • Top 14 low-carb & keto fears (and whether you should be worried) It is not at all uncommon that people are skeptical of a low-carb diet in the beginning, especially since weve been flooded with bad high-carb, low-fat advice for decades.
  • Regarding the bad LDL cholesterol, most people experience no significant changes on low carb.
  • Its a common misunderstanding that a low-carb diet requires eating a lot of protein, including meat, making it bad for the environment.
  • If you eat a well-formulated low-carb diet, meaning you replace carbs by eating more healthy fat, its very unlikely it will affect your thyroid negatively.
  • In fact, many people who lose significant amounts of weight on low carb end up needing less thyroid medication, and occasionally they can stop taking it completely.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: low-carb diet, low carb, people, , [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Top 14 low-carb fears (and whether you should be worried) – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Dr-Ted-Naiman-on-the-Keto-Geek-podcast”][vc_column width=”1/2″][vc_separator][vc_column_text]

Dr. Ted Naiman on the Keto Geek podcast

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  • What does Dr. Ted Naiman eat in a normal day and what macros does he recommend to his patients who start a low-carb diet?
  • Heres a new podcast episode of Keto Geek that you can listen to if you want to find out: – – Keto Geek: Episode 25: The importance of protein and myths about protein overconsumption with Dr. Ted Naiman

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: Dr. Ted Naiman, Ted Naiman eat, Mary Dan Eades, Dr. Michael Eades, new podcast episode[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Dr. Ted Naiman on the Keto Geek podcast – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Salted-Caramel-Pork-Rind-Cereal”][vc_column width=”1/2″][vc_separator][vc_column_text]

Salted Caramel Pork Rind Cereal

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  • Once the caramel has formed and the mixture has cooked down a little bit, add your pork rinds.
  • Coat the pork rinds in the caramel sauce, making sure each pork rinds gets some caramel.
  • Put the pork rinds in the fridge for 20-40 minutes, so that the caramel can harden.
  • Remove the pork rinds from the fridge once the caramel has hardened.
  • Pour your coconut, almond, or reduced carb milk over the pork rinds and enjoy!

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Salted Caramel Pork Rind Cereal | Ruled Me[/vc_column_text][/vc_column][/vc_row]

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