IN CASE YOU MISSED IT!

Keto News Thursday, February 15

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Keto News TLDR / Table of Contents

  • YouTube
    • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ https://www.csgolive.com ► juicy (free ¢40) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ https://csgogem.com ► Upgrade Your Skins! ▬▬▬▬▬▬▬▬▬▬▬▬▬…
    • upload original content, YouTube, , ,
  • 23 Delicious Ways To Eat Spaghetti Squash At Any Meal
    • Don’t know how to cook a spaghetti squash? Here are a ton of ways to make it for any meal, from breakfast to dinner.
    • spaghetti squash, , , ,
  • Eat Rich, Live Long – Publishing on Feb 27th 2018 ! #LCHF #Longevity #CAC
    • Well it’s finally drawing close – family medicine doctor Jeffry Gerber and I now have our book available for pre-order on Amazon and other sites. Published by Victory Belt and distributed by Simon and Schuster, it will cover all you need to know about achieving a healthy weight and optimum…
    • doctor Jeffry Gerber, maximal health, weight loss, professional low-carb chef, science-based health strategy
  • Savory Italian Egg Bake
    • This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese.  This creates a quick to make Italian inspired dish. The recipe uses eggs and heavy whipping cream for a base that will crust. The batter is flavored with with mustard, tomato sauce, garlic and herb seasoning for some…
    • Italian bake, herb seasoning, heavy whipping cream, easy Italian bake, Italian Egg Bake
  • Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements
    • The ketogenic diet is the most popular dietary trend in our world today, even though they science of ketosis is immature and not evidence-based. Learn the biology of ketosis to minimize your risk for long-term chronic disease.
    • transport fatty acids, fat storage hormone, insulin, amino acids, gross exaggeration
  • How to Increase Fat Burning During Ketosis on a Ketogenic Diet
    • Increase Fat Burning During Ketosis Learn how low carb high fat diet programs urge ketosis, a process to generate fuel from ketones and speed up fat loss
    • ketogenic diet, fat burning, fat burning program, carb intake, low carb
  • Keto Tortillas & Keto Nachos
    • What’s a chilli con carne without some nachos to dip into it or a wrap without an actual wrap. We’ve got a recipe for Keto Tortillas Keto Nachos. Enjoy!
    • Keto, Keto Nachos, Keto bhindi masala, Keto Tortillas, Keto Connect
  • YouTube
    • ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★ Enjoy these low carb lunch ideas that are keto friendly recipes! SUBSCRIBE to Frid…
    • upload original content, YouTube, , ,

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YouTube

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    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]GIVING AWAY EVERYTHING UNBOXED!?![/vc_column_text][/vc_column][/vc_row][vc_row el_id=”23-Delicious-Ways-To-Eat-Spaghetti-Squash-At-Any-Meal”][vc_column width=”1/2″][vc_separator][vc_column_text]

    23 Delicious Ways To Eat Spaghetti Squash At Any Meal

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    • Harvest saladToss cooked strands with grilled chicken, fresh spinach, roasted beets, diced tomatoes, carrots, slivered almonds, crumbled goat cheese, and top with a delicious balsamic vinaigrette.
    • Chicken marinara boatsDiscard the seeds and soft yellow strands, and bake with ground chicken and marinara sauce in this cozy, filling recipe.
    • While the traditional version is composed of layers of noodles, meat, and cheese, by swapping out the pasta layers for spaghetti squash not only will you amp up the vegetable intake, but the lasagna-making process will become much more effortless.
    • Winter saladIf its not over-cooked, spaghetti squash has a great, unique texture that works well in hearty winter salads.
    • One of my favorite combos is spaghetti squash, arugula, walnuts, roast mushrooms, and rosemary.

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    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]How To Cook A Spaghetti Squash – How To Make Spaghetti Squash[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Eat-Rich-Live-Long—Publishing-on-Feb-27th-2018-LCHF-Longevity-CAC”][vc_column width=”1/2″][vc_separator][vc_column_text]

    Eat Rich, Live Long – Publishing on Feb 27th 2018 ! #LCHF #Longevity #CAC

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    • 😉 – – Patient stories throughout will illustrate the amazing success that real people are having with this strategy, through applying the correct science that underpins health and longevity: – – We would appreciate if you could share this post to help out (share button is down at the bottom),…
    • It will be particularly accessible for friends and family who are not so well-versed in the science.
    • Part Two will deliver the key strategies for weight loss and maximal health.
    • Part Three will delve deeper into the science – from insulin and the implications of excessive carbohydrate though to explaining cholesterol, coronary calcification and heart disease risk.
    • Finally we wrap up with pitfalls and tips for long-term adherence to a strategy which will enable health, slimness and disease-free quality of life far beyond the current population averages.

    [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: doctor Jeffry Gerber, maximal health, weight loss, professional low-carb chef, science-based health strategy[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Eat Rich, Live Long – Publishing on Feb 27th 2018 ! #LCHF #Longevity #CAC — The Fat Emperor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Savory-Italian-Egg-Bake”][vc_column width=”1/2″][vc_separator][vc_column_text]

    Savory Italian Egg Bake

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    • This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese.
    • The batter is flavored with with mustard, tomato sauce, garlic and herb seasoning for some extra flavor.
    • I like to use a garlic and herb seasoning since it reminds me of past carby Italian dishes Ive had.
    • Sprinkle Parmesan cheese and parsley flakes on top of the Italian bake.
    • Before serving, top the Italian bake with some sharp extra sharp cheese.

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    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Savory Italian Egg Bake | Ruled Me[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Ketosis-and-the-Ketogenic-Diet-Debunking-7-Misleading-Statements”][vc_column width=”1/2″][vc_separator][vc_column_text]

    Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements

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    • In order to withstand a very low-carbohydrate intake, your liver manufactures ketone bodies as an emergency backup fuel for your brain when in the state of ketosis.If you are living with diabetes, this may sound like a great idea, because your pancreas is provided with an opportunity to reduce insulin…
    • In addition, the state of ketosis induces a number of short-term benefits including rapid weight loss, reduced fasting glucose, reduced post-meal blood glucose, reduced A1c, reduced total cholesterol, reduced LDL cholesterol, and flatline blood glucose.Medical professionals love seeing these biomarker changes, which tricks both patients and doctors into believing that…
    • Labeling insulin as your fat storage hormone is simply incorrect from a biological perspective.Insulin triggers macronutrient uptake in this order:Priority #1: Insulin transports glucose into tissues (a) to be immediately oxidized for energy or (b) to be stored as glycogen for later usePriority #2: Insulin transports fatty acids into tissues…
    • Labeling insulin as your fat storage hormone not only misrepresents its true biological activity, it scares people into believing that insulin is the enemy, and even small amounts of insulin cause weight gain, obesity, and type 2 diabetes.Ketosis Misconception #2: Eating Carbohydrates Spikes Your Blood GlucoseProponents of the ketogenic diet…
    • In reality, your blood glucose is determined primarily by how much fat you eat, and secondly by the amount of carbohydrate you eat.To understand how your blood glucose responds to different macronutrient profiles, lets explore how a ketogenic diet, Standard American Diet (SAD), and low-fat, plant-based, whole-food diet affect your…

    [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: transport fatty acids, fat storage hormone, insulin, amino acids, gross exaggeration[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”How-to-Increase-Fat-Burning-During-Ketosis-on-a-Ketogenic-Diet”][vc_column width=”1/2″][vc_separator][vc_column_text]

    How to Increase Fat Burning During Ketosis on a Ketogenic Diet

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    • Hence, several people think about taking this ketogenic diet as a fat burning program to use maximally energy produced by fat.
    • (4)(5) – – As mentioned earlier, you force the body to go into ketosis through consuming a nutrition plan low in carbs and high in fats (LCHF).
    • One way how to speed up the fat loss on keto is a variation such as a cyclical ketogenic diet.
    • It is also known as carb cycling and believe me; you are going to manipulate your bodys way of fat burning.
    • We hope you have improved your understanding of low carb and keto diets and can begin implementing it to maximize belly fat reduction.

    [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: ketogenic diet, fat burning, fat burning program, carb intake, low carb[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]How to Increase Fat Burning During Ketosis on a Ketogenic Diet[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Keto-Tortillas-Keto-Nachos”][vc_column width=”1/2″][vc_separator][vc_column_text]

    Keto Tortillas & Keto Nachos

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    • I made a Chicken Filled Tortilla for the #KetoCookOff challenge that Keto Connect is having and you guys demanded the Tortilla recipe since I hadnt shown you that.
    • The first think I thought about when I made this recipe was getting a batch of my Keto chilli con carne prepared along with some guac, sour cream and cheese and just making a killer nacho plate using this.
    • Its thin, its flexible and its perfect for my Indian friends who are missing their roti-sabzi on Keto.
    • I would pair this with my Keto bhindi masala or even my white butter chicken recipe.
    • This recipe makes 6 serving.

    [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: Keto, Keto Nachos, Keto bhindi masala, Keto Tortillas, Keto Connect[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Tortillas & Keto Nachos – Headbanger’s Kitchen – Keto All The Way![/vc_column_text][/vc_column][/vc_row][vc_row el_id=”YouTube”][vc_column width=”1/2″][vc_separator][vc_column_text]

    YouTube

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      [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Low Carb Bento Boxes! Healthy Keto Recipes! – Mind Over Munch[/vc_column_text][/vc_column][/vc_row]