Keto News Monday, February 12

Keto News TLDR / Table of Contents

  • So, when I had the chance to giveDr. Axe’s new Keto360 program a two-week test run,I did some serious digging on the ketogenic diet and whether it’s healthy.Here’s what I learned about the keto diet: You essentially swap a high-carb diet, which most Americans tend to eat, for a diet…
  • Dr. Axe admits that following a keto diet will be difficult for most people, since many Americans have diets high in sugar, salt, and carbs.
  • With a keto food list in hand and advice from Dr. Axe in my mind, I filled my grocery cart with family-size versions of what I regularly buy (apples, berries, nut butter, kale), and a lot more meat than I ever have in my cart at one time (ground lamb,…
  • Low-carb keto drinks such as tea, water, and coffee were all options, and Dr. Axe suggested adding protein (such as his bone broth or collagen protein powders) to my liquids to help fend off hunger.
  • Nonetheless, feelings of lethargy were to be expected, says Dr. Axe, who says days 2 and 3 were also the hardest for him the first time he tried keto.

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  • I’m a fitness professional, I’ve written a whole book (Diet Right for Your Personality Type) about healthy eating, and I have a clear understanding of and belief system for how I think people should eat, and how I think they can find successwhether that’s weight loss, strength gain, and so…
  • It’s not that I think I’m fatbut it’s knowing my body and knowing that something was wrong.After I saw those photos, I decided to take keto really seriously.
  • I woke up that morning and committed: I was going to stay on the keto diet for 17 days, until the end of the Shape Goal-Crushing Challenge.That first day, I already felt better because, mentally, I knew I was doing something to take care of my body.
  • My Keto TakeawaysI was shocked with how fast my body responded in those 17 days.
  • I’ll probably add in a bit of starch after my workouts, but other than that, I’ve really adopted a lot from the keto diet.Trying the keto diet has allowed me to pay greater attention to what I’m eating and how I’m feeling.

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    • But when she promised a friend she would try it and took a day 1 photo for accountability, Widerstrom realized she needed the diet.
    • RELATED VIDEO:Kourtney Kardashian Reveals All the Details on Her Insanely Strict Detox Diet – – For Widerstrom, the first day of the keto diet meant headaches, grogginess and digestion issues, but she immediately felt better because she was eating better.
    • Over the rest of her 17-day diet, she focused on eating tons of vegetables, watching her healthy fat intake and making her own adjustments, like treating herself with grapes.
    • At the end of those 17 days, Widerstrom was shocked at the difference in her body but thinks it had more to do with better nutrition than the keto diet itself.
    • I do think I cut a lot of bulls out of my nutrition and rewarded my body with vegetables and quality meats and quality fats.

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