IN CASE YOU MISSED IT!

Keto News Friday, February 9

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Keto News TLDR / Table of Contents

  • New keto meal plan – no cooking
    • Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.
    • meal plan, latest keto meal, keto meal plan, keto low-carb diet, keto meal-plan tool
  • Romantic keto menus for Valentine’s Day
    •   Make Valentine’s Day special… and keto. Prepare one of these sophisticated three-course meals and your date will be impressed! Have it all—deliciousness, romance, keto. They go together perfectly.
    • sophisticated three-course meals, upscale dinner menus, creamy blue cheese, Team Diet Doctor,
  • This Keto Diet Meal Plan Is Perfect for Beginners
    • This keto meal plan will help you choose keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner.
    • keto, Dr. Axe, keto meal plan, keto diet, ketogenic diet
  • 50 Keto Recipes — High in Healthy Fats + Low in Carbs
    • For ketogenic dieters, it’s about mindfully choosing foods that are high in healthy fats and low in carbs. Here are 50 delicious, good-for-you keto recipes.
    • keto, keto diet, keto recipe, keto recipes, keto diet work
    • If you’ve been in the healthy game for a while, you know that it feels like Christmas morning when you find a sweet snack that fits with your lifestyle. But
    • monk fruit sweetener, , , ,
  • YouTube
    • Click here for the FREE PDF https://m.me/drericberg?ref=w1332305 Or download from my site https://www.drberg.com/free-healthy-junk-food-recipes Click here fo…
    • Duration, ngAtlanta, views, Angular vs React.js, Smart Angular Elements
    • Avocados have become a dietary staple for a lot of people during the last few years, and why wouldn’t they? They’re healthy and delicious and can be used in a
    • keto diet, keto diet centers, new diet trends, ,

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Score: 573.0041246562787
URL: https://www.dietdoctor.com/new-keto-meal-plan-no-cooking
Tweeted At: Fri Feb 09 14:44:34 +0000 2018
Publish Date: 2018-02-09T15:39:39+00:00
Author: Kristin Berglund,

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New keto meal plan – no cooking

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  • Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet .
  • Meal plans, recipes and shopping lists – no planning required!
  • Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.
  • We now have 74 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: meal plan, latest keto meal, keto meal plan, keto low-carb diet, keto meal-plan tool[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]New keto meal plan – no cooking – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Romantic-keto-menus-for-Valentine-s-Day”][vc_column width=”1/2″][vc_separator][vc_column_text]

Score: 182.0760769935839
URL: https://www.dietdoctor.com/low-carb/keto/recipes/valentines-day
Tweeted At: Fri Feb 09 12:25:35 +0000 2018
Publish Date:
Author:

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Romantic keto menus for Valentine’s Day

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  • Make Valentine’s Day special… and keto .
  • Prepare one of these sophisticated three-course meals and your date will be impressed!
  • Have it all—deliciousness, romance, keto.
  • Feel free to go ahead and substitute any of the additional options, listed below the set menus, to customize the meal so it is perfect for you and your sweetheart.
  • Say “Be Mine” with flair with prosciutto-wrapped asparagus, a succulent chop topped with creamy blue cheese, and a perfect finish with a decadent, vanilla pannacotta.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: sophisticated three-course meals, upscale dinner menus, creamy blue cheese, Team Diet Doctor, [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Romantic keto menus for Valentine’s Day – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”This-Keto-Diet-Meal-Plan-Is-Perfect-for-Beginners”][vc_column width=”1/2″][vc_separator][vc_column_text]

Score: 132.98892199569212
URL: https://www.shape.com/weight-loss/tips-plans/keto-meal-plan-beginners-high-fat-diet
Tweeted At: Fri Feb 09 01:30:18 +0000 2018
Publish Date: 2018-02-05T14:20:25+00:00
Author: shape.com editors

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This Keto Diet Meal Plan Is Perfect for Beginners

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  • But figuring out a keto meal plan on your own is no easy feat, especially since eating a diet super high in fats doesn’t come naturally to many people who are accustomed to the traditionally carb-heavy American diet.
  • When and How Much to EatOne thing many people love about keto diet meal plans is that tracking your food is optional.
  • “For most people, I recommend three to four meals per day with a few healthy keto snacks in between,” says Dr. Axe.
  • “While low-carb days may be around 20 to 30 grams of net carbs daily, high-carb days can range all the way up to 100 grams, although it can vary based on your size and activity level,” says Dr. Axe.Keto Foods Meal PlanWhile it will probably take a little bit of…
  • “This lunch features salmon, which is high in heart-healthy fats, as well as broccoli, which is low in carbs but high in fiber,” says Dr. Axe.Option 2: Stefanski suggests a salad with nitrate-free bacon, avocado, cheese, spicy pumpkin seeds, and a few grape tomatoes along with a low-carb, high-fat salad…

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto, Dr. Axe, keto meal plan, keto diet, ketogenic diet[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Diet Meal Plan for Beginners Interested In the High-Fat Diet | Shape Magazine[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”50-Keto-Recipes-High-in-Healthy-Fats-Low-in-Carbs”][vc_column width=”1/2″][vc_separator][vc_column_text]

Score: 37.04368286445013
URL: https://draxe.com/hub/keto-diet/keto-recipes/
Tweeted At: Fri Feb 09 11:19:12 +0000 2018
Publish Date:
Author:

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50 Keto Recipes — High in Healthy Fats + Low in Carbs

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  • On the keto diet, sometimes you fall into a pattern of eating a lot of cheese and other dairy products like sour cream and mayonnaise to get all of your necessary daily fats.
  • Get a load of veggies and cheese with this ingenious keto recipe.
  • This low-carb chicken pad thai is one of the best keto recipes for replacing Asian takeout.
  • But, if you replace your store-bought bread with a homemade keto bread recipe, it can fit seamlessly into your low-carb, high-fat diet.
  • You’ll mix spinach, artichokes, garlic, cream cheese, mayo and two types of cheese into a creamy paste, spread it all over the chicken and bake.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto, keto diet, keto recipe, keto recipes, keto diet work[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]50 Keto Recipes — High in Healthy Fats + Low in Carbs – Dr. Axe[/vc_column_text][/vc_column][/vc_row][vc_row el_id=””][vc_column width=”1/2″][vc_separator][vc_column_text]

Score: 150.67889672698922
URL: https://www.popsugar.com/fitness/What-Lakanto-44350220
Tweeted At: Fri Feb 09 17:32:05 +0000 2018
Publish Date:
Author:

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    [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: monk fruit sweetener, , , , [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Introducing the New(ish) Sweetener That We’re Adding to Everything[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”YouTube”][vc_column width=”1/2″][vc_separator][vc_column_text]

    Score: 69.72324858936156
    URL: https://www.youtube.com/watch?a&feature=youtu.be&v=urFmWNh_6P0
    Tweeted At: Fri Feb 09 15:58:49 +0000 2018
    Publish Date:
    Author:

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    YouTube

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      [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: Duration, ngAtlanta, views, Angular vs React.js, Smart Angular Elements[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

      [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Join Dr. Berg and Karen Berg for a Q&A on Keto – with special FREE offer[/vc_column_text][/vc_column][/vc_row][vc_row el_id=””][vc_column width=”1/2″][vc_separator][vc_column_text]

      Score: 53.157276564163304
      URL: https://www.popsugar.com/fitness/Avocado-Keto-Recipes-44365462
      Tweeted At: Fri Feb 09 18:51:07 +0000 2018
      Publish Date:
      Author:

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        [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto diet, keto diet centers, new diet trends, , [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

        [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]These Keto Recipes All Star 1 of Our Fave Ingredients: Avocados[/vc_column_text][/vc_column][/vc_row]

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