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Keto News Monday, February 5 PM

Keto News TLDR / Table of Contents

  • Losing almost 100 pounds and gaining a 6-pack abs on a keto diet
    • After a hike where he couldn’t keep up with his family, Jeremiah realized that he had to do something about his increasing weight. With the help of a keto diet and hiking, he dropped 92 lbs (42 kg), but that isn’t the only transformation that has taken place:
    • keto low-carb challenge, keto low-carb guide, delicious keto menus, keto meal planner, keto diet
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  • is ‘too much protein’ on keto really a thing?
    • There is a lot of confusion in keto land about ‘excess protein’. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body.  This is an important and beneficial use of protein and insulin. Foods that contain the harder to find…
    • protein, insulin index data, food insulin index, Dr Phinney, protein intake
  • The Pros and Cons of Going Keto
    • Nowadays, there are so many different diet trends popping up that it can be hard to keep track of what’s good and bad. And you’ll likely find mixed reviews;
    • keto diet, keto diet claim, carbs, keto flu, different diet trends
    • Ketosis is a natural process where your body starts to burn fat for fuel. Sometimes people confuse it with ketoacidious which completely different!
    • ketogenic diet, ketosis, fatty acids, low-carb diet,
  • Diet 911: Ketosis for Dummies
    • Page 1 | Learn how to get lean and lose weight with this “ketosis for dummies” guide. We show you how to keep the pounds dropping and even give you a sample ketogenic meal plan.
    • Complete 4-Week Beginner, Strength Training New, Diet | Muscle, Muscle Endurance,
    • Easy Low Carb Chicken Soup for Keto Diets – cooking and recipes blogs
    • facebook.com/buzzfeedtasty Credits, low carb chicken, carb chicken soup, Easy Low Carb, Super Bowl

Score: 58809
URL: https://www.dietdoctor.com/losing-almost-100-pounds-gaining-6-pack-abs-keto-diet
Tweeted At: Mon Feb 05 13:04:57 +0000 2018
Publish Date: 2018-02-05T14:02:14+00:00
Author: Amanda Åkesson

  • With the help of a keto diet and hiking, he dropped 92 lbs (42 kg), but that isn’t the only transformation that has taken place: – – I have so much more energy and I feel like I am always in a great mood.
  • People: How this dad lost nearly 100 lbs – and gained a six-pack – – Want to try the same thing?
  • Do you want to try what Jeremiah has done?
  • Sign up for our free 2-week keto low-carb challenge!
  • Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

Tags: keto low-carb challenge, keto low-carb guide, delicious keto menus, keto meal planner, keto diet

Score: 71550
URL: https://hellcase.com/en/dailyfree
Tweeted At: Mon Feb 05 16:44:32 +0000 2018
Publish Date:
Author:

  • To open cases Sign in through Steam.This is required for getting your winnings – – We have a special offer for you!
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Tags: random CS, Steam bots, special offer, website CS, promocode START

Score: 663
URL: https://optimisingnutrition.com/2018/02/03/is-too-much-protein-on-keto-a-thing/
Tweeted At: Sun Feb 04 09:36:21 +0000 2018
Publish Date: 2018-02-02T19:10:28+00:00
Author: Marty Kendall

  • Dr Phinney’s response to my question is shown below, including his recommended protein intake levels of 1.2 to 1.75 g per kg reference body weight of protein.
  • If you are interested in learning more the implications of the insulin index data I recommend you check out the following articles: – – While trading your calories from butter for steak will increase your requirement for insulin, the food insulin index data suggests that as a general rule, getting…
  • Getting more energy from protein tends to decrease our glucose response as it forces out nutrient-poor refined high carb foods.
  • The table below shows what Dr Phinney’s protein recommendation of 1.2 to 1.75 g/kg RW (or 1.6 to 2.3 g/kg LBM) look like for our hypothetical woman above in terms of percentage of energy intake for different energy intakes depending if she was trying to lose weight, maintain weight or…
  • Conversely, the only way to really get the ultra-low protein intakes being recommended by many people without an energy deficit is to avoid most solid foods and prioritise macadamia nuts, butter and oils.

Tags: protein, insulin index data, food insulin index, Dr Phinney, protein intake

Score: 228
URL: https://www.popsugar.com/fitness/Pros-Cons-Keto-Diet-44104824
Tweeted At: Mon Feb 05 17:06:06 +0000 2018
Publish Date: 2018-02-05T09:05:10+00:00
Author: Isadora Baum

  • Tanya Zuckerbrot, MS, RD, NYC-based registered dietitian, bestselling author, and founder of The F-Factor Diet, has weighed in on the short-term and long-term side effects of going keto.
  • When your diet is lacking in carbs but is high in fat, your liver creates ketones, which are substances made when the body breaks down fat for energy, says Zuckerbrot.
  • Potential Side Effects – Sounds like a diet with benefits, right?
  • Since your body is pulling energy from fat, it can be beneficial for athletes after the short-term, “flu-like” side effects subside, Zuckerbrot says.
  • Proponents of the keto diet claim a wealth of benefits that go beyond increased energy.

Tags: keto diet, keto diet claim, carbs, keto flu, different diet trends

Score: 159
URL: https://www.lowcarbandlovingit.com/is-ketosis-healthy/
Tweeted At: Mon Feb 05 15:19:26 +0000 2018
Publish Date:
Author:

  • To get into ketosis, start eating a diet that is low in carbohydrates and high fats.
  • Mostly, ketogenic and strict low-carb diets trigger ketosis.
  • Ketones can be an alternative source of energy for both the body and brain.
  • In one such study, people on a ketogenic diet lost 2.2 times more weight than those who followed a low-fat, calorie-restricted diet.
  • Other therapeutic effects of a ketosis and ketogenic diets include: – – When you begin to follow a ketogenic diet, you may experience some potential side effects.

Tags: ketogenic diet, ketosis, fatty acids, low-carb diet,

Score: 1710
URL: https://www.muscleandfitness.com/nutrition/meal-plans/diet-911-ketosis-dummies
Tweeted At: Mon Feb 05 14:01:24 +0000 2018
Publish Date:
Author:

    Tags: Complete 4-Week Beginner, Strength Training New, Diet | Muscle, Muscle Endurance,

    Score: 30
    URL: http://en.elclubderecetas.com/general-recipes/easy-low-carb-chicken-soup-for-keto-diets
    Tweeted At: Mon Feb 05 16:01:58 +0000 2018
    Publish Date:
    Author:

    • – facebook.com/buzzfeedtasty Credits: … – – – – – – Get the recipe: Reserve the One Top: Check us out on Facebook!
    • Reserve the One Top: … – – Steak and Shrimp Surf and Turf for Two – – – – Steak And Shrimp Surf And Turf – petite filet mignon topped with shrimp scampi in a garlic butter sauce and served with creamy spinach and artichoke … Steak And Shrimp Surf…
    • – facebook.com/buzzfeedtasty Credits: … – – – – – – Reserve the One Top: Get the recipes: Check us out on Facebook!
    • Flavored with onions and garlic and a few red pepper … – – – – – – Need ideas of what to make for Super Bowl Sunday” Whether you love watching the game or are only interested in seeing friends and eating food, here ar … Need ideas of what…
    • – facebook.com/buzzfeedtasty Credits: … – – – – – – Reserve the One Top: Get the recipes: Check us out on Facebook!

    Tags: facebook.com/buzzfeedtasty Credits, low carb chicken, carb chicken soup, Easy Low Carb, Super Bowl

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