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Keto News Monday, February 5 PM

Keto News TLDR / Table of Contents

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  • Low Carb Keto Friendly Broccoli Slaw Recipe
    • I am a huge fan of cole slaw. This Broccoli Slaw recipe can be on the table in about 5 minutes, and is Keto friendly. It’s a great side dish or tailgating recipe.
    • keto friendly broccoli, friendly broccoli slaw, cole slaw, low carb,
  • The keto bread
    • Sprinkle seeds on the bread before you pop it into the oven – poppy seeds, sesame seeds or why not some salt flakes and herbs?
    • Béarnaise sauce, chili-flavored Béarnaise sauce, leftover egg yolks, slightly purple color, Sprinkle seeds
  • The Hardest Part About Keto Is Not What You Think
    • Instead of avoiding fat in keto, I am doing just the opposite: I’m eating as much of it as possible. All this sounds like heaven, right? Well, not so fast.
    • heavy cream, so-called fat bombs, keto, perfectly ripe peach, triple creme cheese
  • is ‘too much protein’ on keto really a thing?
    • There is a lot of confusion in keto land about ‘excess protein’. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body.  This is an important and beneficial use of protein and insulin. Foods that contain the harder to find…
    • protein, insulin index data, food insulin index, Dr Phinney, protein intake
  • The Pros and Cons of Going Keto
    • Nowadays, there are so many different diet trends popping up that it can be hard to keep track of what’s good and bad. And you’ll likely find mixed reviews;
    • keto diet, keto diet claim, carbs, keto flu, different diet trends
  • 15 Keto Side Dishes That Are Perfect For Any Meal
    • While there is a fair share of meal-prep-intensive diets out there, keto is one of the most difficult to follow. The diet is low-carb and based on your body’s
    • keto, keto diet,
  • Vegetable Curry (dairy-free & low-carb)
    • I do love a good curry, but how do you make it healthy, tasty & reasonably quick to prepare? Bingo! This recipe ticks all of those & you can whip it up in under 55mins (allowing pre-soaking  time for the cashews). It is super for days when you are short on time,…
    • protein powder, creamy milk-like sauce, cashews, curry, freshly chopped coriander
  • Diet 911: Ketosis for Dummies
    • Page 1 | Learn how to get lean and lose weight with this “ketosis for dummies” guide. We show you how to keep the pounds dropping and even give you a sample ketogenic meal plan.
    • Complete 4-Week Beginner, Strength Training New, Diet | Muscle, Muscle Endurance,
  • Kami Pentecost
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Score: 110489
URL: https://hellcase.com/en/dailyfree
Tweeted At: Mon Feb 05 16:44:32 +0000 2018
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Score: 12093
URL: http://knifecorkandspoon.com/low-carb-keto-friendly-broccoli-slaw-recipe/
Tweeted At: Fri Feb 02 16:54:24 +0000 2018
Publish Date: 2018-01-24T09:19:11+00:00
Author: gretab

  • In the past few years, cole slaw has branched out from the traditional cabbage based salad into other veggies.
  • This low carb, keto friendly broccoli slaw is a perfect example.
  • This recipe is super quick and easy to make, and is a great addition to any meal.
  • This is a great recipe for any time you’re entertaining.
  • You can literally have this keto friendly broccoli slaw on the table in just a few minutes.

Tags: keto friendly broccoli, friendly broccoli slaw, cole slaw, low carb,

Score: 7848
URL: https://www.dietdoctor.com/recipes/the-keto-bread
Tweeted At: Sat Feb 03 12:40:22 +0000 2018
Publish Date:
Author: Anne Aobadia

  • Sprinkle seeds on the bread before you pop it into the oven – poppy seeds, sesame seeds or why not some salt flakes and herbs?
  • If you make this recipe into 6 pieces of bread they each contain about 2 grams of carbs.
  • Check out our recipes for Béarnaise sauce and chili-flavored Béarnaise sauce.
  • Do your breads end up with a slightly purple color?
  • This recipe is adapted from an earlier bread recipe by Maria Emmerich.

Tags: Béarnaise sauce, chili-flavored Béarnaise sauce, leftover egg yolks, slightly purple color, Sprinkle seeds

Score: 2436
URL: https://www.thekitchn.com/ketogenic-diet-high-fat-foods-challenge-252902
Tweeted At: Mon Feb 05 18:04:01 +0000 2018
Publish Date: 2018-02-05T18:00:00+00:00
Author: Dana Velden

  • In fact, I’m encouraged to eat these foods as long as I stay within my macros (a calculation that produces the perfect ratio of carbs, fat, and protein appropriate for my size and goals.)
  • Read more: What You Need to Know About Macros – – – Instead of avoiding fat in keto, I am doing just the opposite: I’m eating as much of it as possible.
  • Foods that I love like avocados, artisanal cheeses, salted grass-fed butter, thinly sliced bacon, boudin blanc and other sausages — so much rich, fatty, decadent deliciousness!
  • The Hardest Part About Keto Is Eating Enough Fat – – You see, after an entire lifetime of being told to avoid fat at all costs, I’m finding it difficult to eat enough of it to keep my macros in balance.
  • Until keto, fat was an occasional indulgence: a slice of rich, triple creme cheese here, a sausage and bacon breakfast there, the once-a-year slice of many-layered birthday cake.

Tags: heavy cream, so-called fat bombs, keto, perfectly ripe peach, triple creme cheese

Score: 819
URL: https://optimisingnutrition.com/2018/02/03/is-too-much-protein-on-keto-a-thing/
Tweeted At: Sun Feb 04 09:36:21 +0000 2018
Publish Date: 2018-02-02T19:10:28+00:00
Author: Marty Kendall

  • Dr Phinney’s response to my question is shown below, including his recommended protein intake levels of 1.2 to 1.75 g per kg reference body weight of protein.
  • If you are interested in learning more the implications of the insulin index data I recommend you check out the following articles: – – While trading your calories from butter for steak will increase your requirement for insulin, the food insulin index data suggests that as a general rule, getting…
  • Getting more energy from protein tends to decrease our glucose response as it forces out nutrient-poor refined high carb foods.
  • The table below shows what Dr Phinney’s protein recommendation of 1.2 to 1.75 g/kg RW (or 1.6 to 2.3 g/kg LBM) look like for our hypothetical woman above in terms of percentage of energy intake for different energy intakes depending if she was trying to lose weight, maintain weight or…
  • Conversely, the only way to really get the ultra-low protein intakes being recommended by many people without an energy deficit is to avoid most solid foods and prioritise macadamia nuts, butter and oils.

Tags: protein, insulin index data, food insulin index, Dr Phinney, protein intake

Score: 468
URL: https://www.popsugar.com/fitness/Pros-Cons-Keto-Diet-44104824
Tweeted At: Mon Feb 05 17:06:06 +0000 2018
Publish Date: 2018-02-05T09:05:10+00:00
Author: Isadora Baum

  • Tanya Zuckerbrot, MS, RD, NYC-based registered dietitian, bestselling author, and founder of The F-Factor Diet, has weighed in on the short-term and long-term side effects of going keto.
  • When your diet is lacking in carbs but is high in fat, your liver creates ketones, which are substances made when the body breaks down fat for energy, says Zuckerbrot.
  • Potential Side Effects – Sounds like a diet with benefits, right?
  • Since your body is pulling energy from fat, it can be beneficial for athletes after the short-term, “flu-like” side effects subside, Zuckerbrot says.
  • Proponents of the keto diet claim a wealth of benefits that go beyond increased energy.

Tags: keto diet, keto diet claim, carbs, keto flu, different diet trends

Score: 243
URL: https://www.popsugar.com/fitness/Keto-Side-Dish-Recipes-44336208
Tweeted At: Mon Feb 05 17:56:07 +0000 2018
Publish Date: 2018-02-05T09:55:27+00:00
Author: Emily Cappiello

  • While there is a fair share of meal-prep-intensive diets out there, keto is one of the most difficult to follow.
  • The diet is low-carb and based on your body’s production of ketones, which break down fats.
  • The goal of keto is to get your body into ketosis through what you ingest.
  • The keto diet is a commitment and one that those on it take very seriously for both health and weight reasons.
  • That being said, prepping your meals and food boredom shouldn’t be reasons you go off track.

Tags: keto, keto diet,

Score: 240
URL: https://sobody.co.uk/2016/04/03/vegetable-curry/
Tweeted At: Mon Feb 05 14:31:07 +0000 2018
Publish Date: 2016-04-03T16:40:55+00:00
Author: Sobody

  • This recipe ticks all of those & you can whip it up in under 55mins (allowing pre-soaking  time for the cashews).
  • The secret ingredient giving the curry its creamy sauce is cashews which have been soaked for at least 3-4hrs then blended to make a creamy milk-like sauce (see later).
  • What I love about this curry is that you can use up whatever vegetables are in your veggie drawer & so it is a good economical & flexible dish.
  • This curry is low in carbs, high in protein & so great for paleos & the health conscious & also for those on gluten-free, vegetarian & vegan diets too.
  • Blitz to form a cashew milk: – – If using protein powder.

Tags: protein powder, creamy milk-like sauce, cashews, curry, freshly chopped coriander

Score: 1842
URL: https://www.muscleandfitness.com/nutrition/meal-plans/diet-911-ketosis-dummies
Tweeted At: Mon Feb 05 14:01:24 +0000 2018
Publish Date:
Author:

    Tags: Complete 4-Week Beginner, Strength Training New, Diet | Muscle, Muscle Endurance,

    Score: 420
    URL: https://www.facebook.com/kamipentecost1/videos/10215171745624021/
    Tweeted At: Mon Feb 05 13:16:46 +0000 2018
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