Keto News Friday, March 30 Delicious beef tenderloin, Bad idea, Keto diet & more…

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Keto News TLDR / Table of Contents

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25 Keto Dinner Recipes You’ll Be Making On Repeat

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  • Get the recipe from – Continue Reading Below – – – – – – – – Advertisement – Continue Reading of Stuffed ’bout a healthy dinner!
  • BUY NOW: Le Creuset Cast Iron Grill Pan, $55; – Continue Reading of Grilled simple recipe brings a burst of summer flavor to the table.
  • Get the recipe from – Continue Reading Below – – – – – – – – Advertisement – Continue Reading of grilling!
  • Get the recipe from – Continue Reading Below – – – – – – – – Advertisement – Continue Reading of Stuffed Philly favorite with a twist!
  • Get the recipe from – Continue Reading Below – – – – – – – – Advertisement – Continue Reading Below

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]25 Best Keto Dinner Recipes-Keto Dinner Ideas—Delish.com[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”The-Keto-Diet-Has-The-Most-Bizarrely-Intriguing-Backstory”][vc_column width=”1/2″][vc_separator][vc_column_text]

The Keto Diet Has The Most Bizarrely Intriguing Backstory

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  • Believe it or not, the keto diet was developed in the 1920s to treat epilepsyThe diet’s use in childhood epilepsy was featured in 1997s’First, Do No HarmOther studies have examined its effects on conditions like heart disease and Type 2 diabetesAh, spring 2018.
  • And since seizures are abnormal electric discharges of the brain, that can mean no more seizures.The diet, when followed extremely strictly, can help epilepsy patients who are difficult to otherwise treat.
  • The diet’s use in childhood epilepsy was even chronicled in the 1997 Meryl Streep movie First, Do No Harm, which was based on the true story of the patient Charlie Abrahams; his parents started the Charlie Foundation to spread the word about his success using the ketogenic diet to stop…
  • Advertisement – Continue Reading Below – – – There is strong evidence that the keto diet does result in weight loss, but the reason why is up for debate since there could be several factors at play.
  • And people with diabetes who try the keto diet risk major complications from low blood sugar, Davis says.Experts have expressed skepticism about the diets long-term advantages for weight loss, and Davis agreesshe wouldnt recommend it to people trying to lose weight.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]History of the Keto Diet – Ketogenic Diet for Seizures, Not Weight Loss[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Should-You-Try-the-Keto-Diet-A-Nutritionist-Weighs-In-Food-and-Fitness”][vc_column width=”1/2″][vc_separator][vc_column_text]

Should You Try the Keto Diet? A Nutritionist Weighs In « Food and Fitness

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  • The keto diet the latest weight loss craze is high in fat, low in carbs, and moderate in protein.
  • Most keto diet plans recommend eating about 70% of your calories as fat, 25% from protein, and just 5% as carbs.
  • While full fat dairy and cheese may sound wonderful, is the keto diet really a good way to lose weight?
  • Increasingly, researchers are concluding that the weight loss plan that works is the one that you can stick with be it high carb/low fat, high protein/low carb, or high fat/low carb.
  • Theres also plenty of evidence to show that having a more balanced plan (say, following the USDA recommendation 45 to 65 grams of carbohydrates, 10 to 30 grams of protein, 25 to 35 grams of fat) while keeping calories moderate (for your age, gender, activity level, etc.) can also help…

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Should You Try the Keto Diet? A Nutritionist Weighs In « Food and Fitness[/vc_column_text][/vc_column][/vc_row]

Keto News Thursday, March 29 Nutritional ketosis, Ketogenic diet, Keto diet app & more…

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Keto News TLDR / Table of Contents

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Ketogenic diet: the perfect meal plan that can supercharge your body’s fat-burning process

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  • By eating a healthy high-fat, low-carbohydrate and low- to moderate-protein diet, you enter into what is known as nutritional ketosis: a state in which your body burns fat as its primary fuel rather than glucose (sugar).
  • In fact, emerging scientific evidence suggests a high-fat, low-net carb and low- to moderate-protein diet (in other words, a diet that keeps you in nutritional ketosis) is ideal for most people.
  • The primary reason that so many people are overweight and/or in poor health these days is that the Westernized diet is overloaded with non-fiber carbs as the primary fuel, which in turn inhibit your body’s ability to access and burn body fat.
  • A dietary intake of about 50 grams or less per day of net carbs while also keeping protein low-to-moderate is usually low enough to allow you to make the shift to nutritional ketosis (the metabolic state associated with an increased production of ketones in your liver; i.e., the biological reflection…
  • In one study, Parkinson’s patients who followed a 4-to-1 ketogenic diet experienced, on average, a 43 percent improvement in their symptoms after one month.6 For Alzheimer’s, supplementing with MCT oil appears to be particularly beneficial.7,8 – – Studies also support the use of nutritional ketosis for autism.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketogenic diet: the perfect meal plan that can supercharge your body’s fat-burning process[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Who-should-use-the-keto-diet-app-“][vc_column width=”1/2”][vc_separator][vc_column_text]

Who should use the keto diet app?

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  • Could you be helped by the popular keto diet app ?
  • In this interview, Dr. Eenfeldt sits down with Martina Slajerova, the brain behind the app, to talk about how it works.
  • Watch a new part of the interview above, where she talks about who she thinks should use the app (transcript).
  • The full interview is available (with captions and transcript) with a free trial or membership: – – The keto diet app and how it can help you Martina Slajerova – – Join free for a month to get instant access to this and hundreds of other low-carb TV videos.
  • Plus Q&A with experts and our awesome low-carb meal-plan service.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Who should use the keto diet app? – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”What-Is-the-Keto-Diet-and-Should-You-Try-it-“][vc_column width=”1/2”][vc_separator][vc_column_text]

What Is the Keto Diet and Should You Try it?

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  • Advertisement – Continue Reading Below – – – The Diet Unlike low-carb, high-fat diets, the ketogenic diet (or keto diet) sets very strict guidelines on how to break down your macronutrientcarbohydrates, protein, and fatintake.
  • Those following keto consume 80 percent of their calories from fat and almost zero from carbsthe fuel source your body and brain prefer to tap first.
  • Heres how the keto diet works: When your body no longer has access to fuel from carbohydrateseither because theyve been cut from your diet or you havent eaten in a long timeit goes into a state called ketosis.
  • One study of five endurance athletes showed that a 10-week keto diet improved the athletes body composition and well-being but not their performance.
  • Ford also points out that in the studies looking at ketosis and performance with negative results, the athletes are not often sufficiently fat-adapted (when the body is trained to tap fat stores for energy, which can take several months) or even in ketosis, making it hard to truly gauge whether…

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Diet – What Is It and Should Runners Try It?[/vc_column_text][/vc_column][/vc_row]

Keto News Wednesday, March 28 Keto stuffed meatloaf, Cheddar cheese, Keto & more…

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Keto News TLDR / Table of Contents

  • Keto Stuffed Meatloaf
    • I never thought of stuffing my meatloaf this way, but it turned out incredibly good. The cheese oozed out when I cut it! That’s when you know it’s a good meal. This recipe is great to cook on those cold winter nights and it will really warm you up!
    • Keto Stuffed Meatloaf, cheddar cheese, cold winter nights, small greased bread,
  • Ketosis Guide For Complete Beginners
    • Ketosis Guide for Complete Beginners Learn more about a Ketogenic Diet with how many carbs, proteins and fats to eat per day for achieving lean gains
    • keto, tasty keto recipes, healthy fat sources, carbs, fat loss
  • Ketogenic Diet Foods to Avoid ! What Not to Eat on Keto
    • On a keto diet, about 75% of the calories you consume should come from fat, 20% protein. and 5% carbs. To maximize fat burning potential and stay in the state ketosis you want to avoid eating carb heavy, protein-focused meals. Here are foods to avoid on a low-carb Ketogenic diet…
    • ketogenic diet, low carb, low carb recipes, keto diet,

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Keto Stuffed Meatloaf

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  • I never thought of stuffing my meatloaf this way, but it turned out incredibly good.
  • For this recipe, I used ground beef, but you can use any ground meat.
  • You can also stuff it with anything but I decided to use spinach, cheddar cheese, onions, and mushrooms.
  • Layer the cheese on the bottom of the meatloaf.
  • Use the leftover meat to place on top, covering the spinach and mushrooms, acting as a lid.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: Keto Stuffed Meatloaf, cheddar cheese, cold winter nights, small greased bread, [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Stuffed Meatloaf | Ruled Me[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Ketosis-Guide-For-Complete-Beginners”][vc_column width=”1/2″][vc_separator][vc_column_text]

Ketosis Guide For Complete Beginners

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  • The idea is to decrease carb intake drastically and replace it with healthy fat sources.
  • I myself used to load up on healthy low fat super high protein meals.
  • Healthy fats such as grass-fed butter and coconut oil or other fatty foods are much more important.
  • Some top fatty foods and oils to eat and supplement with on keto are: – – Check out some other great foods for fat loss.
  • To bust your plateau, pump up the fat in your diet to around 70 percent of your whole daily calories and decrease the protein by at least 30 percent to 40 percent.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketosis Guide For Complete Beginners | LowCarbAlpha[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Ketogenic-Diet-Foods-to-Avoid-What-Not-to-Eat-on-Keto”][vc_column width=”1/2″][vc_separator][vc_column_text]

Ketogenic Diet Foods to Avoid ! What Not to Eat on Keto

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  • One of the most significant reasons for failure a low carb diet is if you have unhealthy, processed, ready to eat foods in your home.
  • Dairy foods such as heavy cream, soft and hard cheeses, and grass-fed butter allow you to create amazing low carb recipes.
  • Swapping high carb foods for keto alternatives can be the key to achieving success on a carb-restricted nutrition plan.
  • If you can avoid foods and drinks and drastically increase your intake of healthy fats you can reach a state of ketosis and experience the numerous health benefits that will come your way.
  • Check out our ketogenic diet food list for a better knowledge of what to include on your low carb high-fat nutrition plan.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketogenic Diet Foods to Avoid ! What Not to Eat on Keto[/vc_column_text][/vc_column][/vc_row]

Keto News Monday, March 26 Keto diet, Grams, Keto diet & more…

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Keto News TLDR / Table of Contents

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9 Keto-Friendly Snacks That Will Actually Keep You Full

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  • Advertisement – Continue Reading Below – – – In fact, when you go keto, it’s typically recommended to eat less than 50 grams of carbohydrates per day, or the equivalent of just two to three apples.But a big factor that can help you stick to a keto plan?
  • Roast for about 5 to 10 minutes until theyre crispy.Coolest Ranch Kale Chips: – Advertisement – Continue Reading Below – – – PISTACHIOSThe keto diet is high in fat, but you should focus on eating quality poly- and monounsaturated fats.
  • Advertisement – Continue Reading Below – – – – Advertisement – Continue Reading Below – – – Related: 8 Fatty Foods With Health BenefitsBEEF JERKYBeef jerky is an easy snack for any keto dieter, says Melissa Joy Dobbins, M.S., R.D.N., C.D.E., a member of the beef expert bureau.
  • Advertisement – Continue Reading Below – – – Related: How to Make Your Own Beef JerkyCHOOSE THE RIGHT BARFinding a bar thats low in carbs can be tough, but this Epic Venison Sea Salt Pepper Bar fits the bill and offers a good dose of protein.When youre looking for a…
  • Advertisement – Continue Reading Below – – – These can also be found in portable packages (like these from Oloves) so you can easily throw them into your lunch bag.Related: 8 Unhealthy Foods That Can Actually Be Good For YouDRY ROASTED SOYBEANSWith 7 grams of fat, 6 grams of fiber,…

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]9 Keto-Friendly Snacks That Will Actually Keep You Full[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”9-Keto-Diet-Snacks-That-Will-Help-You-Lose-Weight”][vc_column width=”1/2″][vc_separator][vc_column_text]

9 Keto Diet Snacks That Will Help You Lose Weight

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  • What’s more, by eating small nutrient-packed snacks between meals, you’re less likely to head into those meals ravenous and ready to overeat, says registered dietitian nutritionist Beth Warren, R.D.N., author of Secrets of a Kosher Girl.
  • The thing is, when you’re on a keto diet, finding snacksespecially on-the-go onescan be pretty darn challenging.
  • After all, when you follow a keto diet, you generally want to make sure your overall diet consists of 60 to 75 percent fat, 15 to 30 percent protein, and only 5 to 10 percent carbs, Warren says.
  • Errrr, so what can you snack on when following a keto diet?
  • Here, nutritionists share easy grab-n-go keto diet snacks that will help you snack smartand hit your macro goalson a keto diet.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto diet, keto diet snacks, New York-based dietitian, overall nutrition routine, small nutrient-packed snacks[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Diet Snacks Every Ketogenic Dieter Needs To Try | Women’s Health[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Ketogenic-Diet-and-Carb-Cycling-for-Fat-Loss”][vc_column width=”1/2″][vc_separator][vc_column_text]

Ketogenic Diet and Carb Cycling for Fat Loss

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  • Eating a ketogenic diet and carb cycling for fat loss could be an approach worth trying to break that plateau.
  • Carb cycling commonly means having 1 day a week where you top up of refeeding your glycogen stores.
  • A keto diet and carb cycling are good as it follows the two major principles of long-lasting weight loss.
  • Regardless of if you follow a ketogenic diet and carb cycling for fat loss, its always good to try to include as many fibrous vegetables as you can.
  • Do you use carb cycling for weight loss while following a low carb or LCHF diet?

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketogenic Diet and Carb Cycling for Fat Loss[/vc_column_text][/vc_column][/vc_row]

Keto News Sunday, March 25 Keto food pyramid, , Bacon & more…

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Keto News TLDR / Table of Contents

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Keto Food Pyramid For Ketogenic Diets [infographic]

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  • The Keto Food Pyramid for Ketogenic Dietstips the traditional food pyramid on its head.
  • Fats take up the greatest percentage of the keto food pyramid for a ketogenic diet and can be found at the bottom largest portion.
  • Moving towards the middle of the Keto Food Pyramid we get to fatty protein rich foods such has meats, eggs, and whole fat cheeses.
  • The small area at the top of the keto food pyramid you will see a small allowance of 5% for carbohydrates.
  • This small amount of carbohydrates in the Keto Food Pyramid is not so you can fit a cupcakeor block of chocolate in at night Unless theyre keto cupcakes orchocolate of course.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Food Pyramid For Ketogenic Diets [infographic] | My Keto Kitchen[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Bacon-Crusted-Frittata-Muffins”][vc_column width=”1/2″][vc_separator][vc_column_text]

Bacon Crusted Frittata Muffins

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  • The way listed below had the best results with the others, the eggs leaked completely through to the sides and the bacon curled up as it was cooking making it more of a frittata muffin with a curl of bacon in the middle.
  • Cut your bacon slices in half and mold them around the outsides and bottom of each well in a cupcake tray.
  • Bake the bacon baskets in the oven for 15 minutes to pre-cook them.
  • While the bacon is cooking, whisk together some eggs, cream, and your spices.
  • Put about 1/4 cup of egg mixture into each bacon mold, trying your best to not let any egg leak out.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: bacon, bacon basket, bacon slices, bacon baskets, bacon mold[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Bacon Crusted Frittata Muffins | Ruled Me[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”BBQ-Chicken-Crust-Pizza-keto-low-carb-“][vc_column width=”1/2”][vc_separator][vc_column_text]

BBQ Chicken Crust Pizza (keto, low carb)

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  • BBQ chicken pizza is a California favorite.
  • The selections have changed over the years, but the Original BBQ Chicken Pizza is still a menu favorite.
  • I knew immediately that a BBQ chicken crust pizza would be amazing and I was not disappointed!
  • Traditionally, a BBQ chicken pizza is topped with BBQ sauce, gouda cheese, grilled chicken, red onion, and cilantro.
  • To make this BBQ chicken crust pizza I prepared the chicken crust, patted it into two 10-inch pizza pans and baked.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: bbq chicken pizza, bbq chicken crust, chicken crust pizza, bbq sauce, chicken pizza crust[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]BBQ Chicken Crust Pizza (low carb, keto) | Low Carb Maven[/vc_column_text][/vc_column][/vc_row]

Keto News Saturday, March 24 Gun control laws, Marjory stoneman douglas, Trump scarborough mocks & more…

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Keto News TLDR / Table of Contents

  • Parkland students flown to DC on Patriots plane
    • Students from Marjory Stoneman Douglas High School were flown to Washington, D.C., on Thursday on the New England Patriots’ official plane ahead of Saturday’s March for Our Lives.
    • gun control laws, Marjory Stoneman Douglas, owner Robert Kraft, New England Patriots, stricter gun control
  • GOP candidate: Sexual misconduct allegations against Trump need to be investigated
    • An Arizona Republican state senator running in an upcoming special House election on Friday signaled support for an investigation into the allegations of sexual misconduct against President Trump.
    • Trump Scarborough mocks, President Trump Donald, sexual misconduct, Sen. Debbie Lesko, transgender troop ban
  • 100 pounds gone in a year thanks to keto and fasting
    • #keto #keto4life #50to51 #ReverseAging #AmazingJourney #Slainte #HBD Thank you @drjasonfung and @DietDoctor1 for your life-changing work! pic.twitter.com/umJ0ga1q8l — Christine_317 (@ChristineT317) March 17, 2018 Christine’s journey is nothing short of Amazing with a capital A.
    • keto low-carb challenge, keto low-carb guide, delicious keto menus, keto meal planner, keto diet

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Parkland students flown to DC on Patriots plane

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  • Students from Marjory Stoneman Douglas High School were flown to Washington, D.C., on Thursday on the New England Patriots’ official plane ahead of Saturday’s March for Our Lives.
  • Giffords and Kelly are among the country’s most prominent advocates for stricter gun control laws.
  • The March for Our Lives, set to take place in cities across the country on Saturday, was organized in the wake of a mass shooting at Stoneman Douglas, which left 17 people dead and 14 others injured.
  • Kelly toldThe Washington Post that he wanted to help the students get to the march on Saturday.
  • According to the Globe, the plane departed from Fort Lauderdale on Thursday and will bring the students back to Florida after the march.

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[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Parkland students flown to DC on Patriots plane | TheHill[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”GOP-candidate-Sexual-misconduct-allegations-against-Trump-need-to-be-investigated”][vc_column width=”1/2″][vc_separator][vc_column_text]

GOP candidate: Sexual misconduct allegations against Trump need to be investigated

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  • An Arizona Republican state senator running in an upcoming special House election on Friday signaled support for an investigation into the allegations of sexual misconduct against President Trump Donald John TrumpScarborough mocks ‘Deflection Don’ over transgender troop ban Pelosi condemns Trump’s ‘cowardly, disgusting’ ban on transgender troops Trump moves to…
  • State Sen. Debbie Lesko made the comments during a debate with her Democratic opponent, physician Hiral Tipirneni, when asked how muchsuch allegations against the president concern her during her bid to join the GOP congress.
  • During Trump’s presidential campaign, a handful of women accused himof various degrees of sexual misconduct.
  • He apologized for the video but denied all allegations of sexual misconduct, denials that have been repeated by the White House since he took office.
  • Lesko and Tipirneli both won their primaries in February and are battling to replace Rep. Trent Franks Harold (Trent) Trent FranksRepublicans invest nearly 0,000 in red Arizona district GOP candidate: Sexual misconduct allegations against Trump need to be investigated GOP womens group endorses challengers in top Senate, House races MORE…

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: Trump Scarborough mocks, President Trump Donald, sexual misconduct, Sen. Debbie Lesko, transgender troop ban[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]GOP candidate: Sexual misconduct allegations against Trump need to be investigated | TheHill[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”100-pounds-gone-in-a-year-thanks-to-keto-and-fasting”][vc_column width=”1/2″][vc_separator][vc_column_text]

100 pounds gone in a year thanks to keto and fasting

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  • Christines journey is nothing short of Amazing with a capital A.
  • In only a year, she has lost 100 lbs (45 kg) and transformed her health with a keto diet and intermittent fasting.
  • Do you want to try what Christine has done?
  • Sign up for our free 2-week keto low-carb challenge!
  • Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists its free to use for a month.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto low-carb challenge, keto low-carb guide, delicious keto menus, keto meal planner, keto diet[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]100 pounds gone in a year thanks to keto and fasting – Diet Doctor[/vc_column_text][/vc_column][/vc_row]

Keto News Thursday, March 22 Keto diet, Low carb breckenridge, Keto diet & more…

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Keto News TLDR / Table of Contents

  • Why you shouldn’t fear protein on keto
    • Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge conference. Dr. Benjamin Bikman challenges the worry about protein on a keto diet based on the fact that the effects of protein may not be the same on……
    • keto diet, Low Carb Breckenridge, Dr. Benjamin Bikman, low-carb meal-plan service, low-carb TV videos
  • “I didn’t just beat my best time running on a keto diet – I crushed it”
    • Have you thrown out your high-carb sports drinks and gone on a keto diet to improve your long-distance running? This may urge you to do so if you haven’t already. This marathon enthusiast not only improved his best-ever running time while in ketosis he apparently “crushed it” by 5…
    • keto diet, high-carb sports drinks, best-ever running time, New York Post, long-distance running
  • Keto Breakfast Tacos
    • Cheese is a perfect vessel for holding whatever you’d like to put in it. It’s perfect for making keto tacos will all your favorite fillings.
    • breakfast tacos, cheese, cheese chips recipe, sprinkle cheddar cheese, crunchy taco shell

[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Why-you-shouldn-t-fear-protein-on-keto”][vc_column width=”1/2″][vc_separator][vc_column_text]

Why you shouldn’t fear protein on keto

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  • Should you really fear protein on a keto diet ?
  • Dr. Benjamin Bikman challenges the worry about protein on a keto diet, based on the fact that the effects of protein may not be the same on a standard vs. keto diet.
  • Specifically, protein has a very different effect on the way the hormones insulin and glucagon work, depending on what diet youre on.
  • Watch a part of the presentation above (transcript).
  • The full presentation is available (with captions and transcript) with a free trial or membership: – – Join free for a month to get instant access to this and hundreds of other low-carb TV videos.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto diet, Low Carb Breckenridge, Dr. Benjamin Bikman, low-carb meal-plan service, low-carb TV videos[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Why you shouldn’t fear protein on keto – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”-I-didn-t-just-beat-my-best-time-running-on-a-keto-diet-I-crushed-it-“][vc_column width=”1/2”][vc_separator][vc_column_text]

“I didn’t just beat my best time running on a keto diet – I crushed it”

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  • Have you thrown out your high-carb sports drinks and gone on a keto diet to improve your long-distance running?
  • This marathon enthusiast not only improved his best-ever running time while in ketosis, he apparently crushed it by 5 minutes.
  • The New York Post: I didnt just beat my best time running on a keto diet I crushed it – – Want to try the same thing?

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto diet, high-carb sports drinks, best-ever running time, New York Post, long-distance running[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]“I didn’t just beat my best time running on a keto diet – I crushed it” – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Keto-Breakfast-Tacos”][vc_column width=”1/2″][vc_separator][vc_column_text]

Keto Breakfast Tacos

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  • Instead of making the shells out of psyllium or flax, though, you can easily make them out of cheese.
  • Thats right bacon, eggs, avocado, and more cheese bundled up in an easy to eat portable crunchy taco shell.
  • This cheese will form our taco shells.
  • Spoon a third of your scrambled eggs into each hardened taco shell.
  • Lastly, sprinkle cheddar cheese over the tops of the breakfast tacos.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: breakfast tacos, cheese, cheese chips recipe, sprinkle cheddar cheese, crunchy taco shell[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto Breakfast Tacos | Ruled Me[/vc_column_text][/vc_column][/vc_row]

Keto News Wednesday, March 21 Keto foods, Keto diet, Sugar alcohols & more…

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Keto News TLDR / Table of Contents

[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Six-essential-foods-for-a-Ketogenic-Diet-to-Nurture-your-Body”][vc_column width=”1/2″][vc_separator][vc_column_text]

Six essential foods for a Ketogenic Diet to Nurture your Body

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  • The body swaps from eating high carb foods to instead eating and consuming calories mainly from fats.
  • Avocados are an extremely healthy, nutrient dense food high in fiber with 25g-30g healthy fats per pear.
  • A part of the cabbage family, kale is easy to cook with and is packed with nutrients to boost your immune system – – When you are looking for a diet that is full of keto foods, you will be looking at one that will assure that you are able…
  • There are many reasons that man abandoned the keto low carb high fat foods many years ago.
  • There are many foods to eat on a when changing to a low carb diet see our keto diet list for more.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto foods, keto diet, ketogenic diet foods, keto fat bombs, keto diet list[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Six essential foods for a Ketogenic Diet to Nurture your Body[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”People-on-the-Keto-Diet-Can-t-Get-Enough-of-This-Sugar-Replacement”][vc_column width=”1/2″][vc_separator][vc_column_text]

People on the Keto Diet Can’t Get Enough of This Sugar Replacement

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  • Advertisement – Continue Reading Below – – – – Advertisement – Continue Reading Below – – – Erythritol is about 60 to 80 percent as sweet as regular sugar, according to the International Food Information Council.
  • Other sugar alcohols include xylitol and sorbitol, which are similar to erythritol except they have 2.4 and 2.6 calories per gram, respectively.You’ll find erythritol in lots of low-cal and low-sugar packaged foods and drinks (think Halo Top and Quest Bars), says Torey Armul, R.D, a spokesperson of the American Academy…
  • That’s because sugar alcohols like erythritol aren’t absorbed by the body, according to the International Food Information Council.Most people on low-carb diets focus on counting net carbs, which are calculated by subtracting a product’s fiber and sugar alcohols from the total carbohydrate number on the label.
  • The thinking is that there’s no sense in counting the stuff that your body doesn’t end up fully digesting.So even though there are roughly four grams of carbs per teaspoon of erythritol, its net carb count is zero.How Is Erythritol Different From Other Sweeteners?Erythritol and other sugar alcohols are a…
  • The FDA has not set a daily limit or recommended daily amount, and Armul says artificial sweeteners in general are relatively safe to eat in large amounts.But as with any sugar alcohol or non-nutritive sweetener, it’s important to use erythritol in moderation as part of a healthy, balanced diet, Armul…

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: sugar alcohols, erythritol, International Food Information, Food Information Council, sugar alcohol[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]People on the Keto Diet Can’t Get Enough of This Sugar Replacement[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Tawnee-Prazak-High-Fat-Endurance-Training-Fat-Burning-Man”][vc_column width=”1/2″][vc_separator][vc_column_text]

Tawnee Prazak: High Fat Endurance Training | Fat-Burning Man

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  • This weeks show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time.
  • If youre an endurance athlete, if youve hit a plateau in your training, or if you cant figure out why youre not losing weight despite rigorous workouts, you dont want to miss this show!
  • After years giving all her heart to triathlon and endurance racing, Tawnee Prazak took a step back to optimize overall health and wellness, and her journey offers a changing perspective on what it means to be fit.
  • My whole thing is trying to help athletes optimize health and performance, but health FIRST.
  • How do you do something inherently stressful like endurance training without too much cortisol or the damaging kind of stress?

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: endurance sports, health, tawnee prazak, holistic endurance coach, tawneeprazak Click[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean[/vc_column_text][/vc_column][/vc_row]

Keto News Tuesday, March 20 Incredible keto journey, Keto blood meter, Food processor & more…

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Keto News TLDR / Table of Contents

  • “I’m going to continue keto forever”
    • Lance has been on an incredible keto journey, to say the least. He initially started the diet as a way to manage his epilepsy, and ended up losing 70 lbs (32 kg) and reversing pre-diabetes. Here is his story and inspiring words for anyone who wants to do the same…
    • incredible keto journey, keto blood meter, keto low-carb guide, weekly delicious keto, keto meal planner
  • Keto avocado pie
    • So spicy and cheesy. So rich and so herby. This keto recipe – loaded with Tex-Mex flavors – proves that savory pie is definitely “a thing.” An undeniably yummy thing.
    • food processor, springform pan, easy weeknight dinner, pie dough, delicious leftovers
  • Everything You Need to Know Before Starting a Vegetarian Keto Diet
    • It may not be your best option. If you’re interested in the vegetarian keto diet, it’s important to know what you’re doing. Here’s everything you need to know about a vegetarian keto meal plan.
    • keto diet, vegetarian keto diet, , ,

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“I’m going to continue keto forever”

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  • The more I read, the more a keto diet seemed to be the answer to all of my problems.
  • The advice here finally kicked me into keto, and I recommend anybody struggling take the info here and continue to read and use the diet plans and videos.
  • Ive been meditating and started my new goal to put on 20 pounds (9 kg) of muscle while losing 8 more pounds (4 kg) of fat, and keto is a great benefit there as well.
  • Dont be discouraged when things dont go well, you will find the foods and patterns that get you where you want to be with keto.
  • Im going to continue keto forever, its risky if I dont, and the fear of diabetes and seizures outweighs the brief rush of carbohydrates.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: incredible keto journey, keto blood meter, keto low-carb guide, weekly delicious keto, keto meal planner[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]“I’m going to continue keto forever” – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Keto-avocado-pie”][vc_column width=”1/2″][vc_separator][vc_column_text]

Keto avocado pie

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  • Reap the benefits of leftovers!
  • So, for a super-satisfying lunch, just toss a piece in your lunch bag.
  • Or pack a few slices into your favorite basket and head out for a summer picnic.
  • Or reheat a few pieces for an easy weeknight dinner.
  • Just let those delicious leftovers work for you.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: food processor, springform pan, easy weeknight dinner, pie dough, delicious leftovers[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Keto avocado pie – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Everything-You-Need-to-Know-Before-Starting-a-Vegetarian-Keto-Diet”][vc_column width=”1/2″][vc_separator][vc_column_text]

Everything You Need to Know Before Starting a Vegetarian Keto Diet

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  • So if a high-carb, low-fat vegetarian diet isn’t helping you hit your weight-loss goals, switching to a vegetarian keto diet, which prioritizes fats and proteins while restricting carbs, could be the jump start your system needs.
  • The essence of a vegetarian diet is healthful carbohydrates, and keto diets are very low in carbs, says Sharon Palmer, R.D.N.And depending how strict a vegetarian diet you follow, you most likely avoid all meats, poultry, and fishthe main sources of protein recommended in a typical ketogenic diet, adds Sheth….
  • Not to mention that many plant-based protein sources, such as beans and lentils, are high in carbsso they’d be a no-go on a vegetarian keto diet plan.
  • How to Stock Your Vegetarian Keto KitchenFor an overall view of what a successful vegetarian keto diet meal plan looks like, you have to consider your three main macronutrients first: Healthy fats, carbs, and protein.
  • Set yourself up for success by hitting the grocery store with this vegetarian keto diet food list in hand: – Good Carbs – TempehWheat berriesApplesBlueberriesSweet potatoesLow-Carb, High-Protein Foods – Greek yogurtCheeseEggsNut buttersKale, spinach, and Brussels sproutsPlant-Based Omega-3 Fats – Chia seedsFlax seedsHemp seedsWalnutsBrussels sproutsIron-Rich Foods – Pumpkin seedsSesame seedsDark leafy…

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto diet, vegetarian keto diet, , , [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Is the Vegetarian Keto Diet a Good Idea? – How to Follow a Vegetarian Keto Diet | Shape Magazine[/vc_column_text][/vc_column][/vc_row]

Keto News Monday, March 19 Ketogenic diet, Insulin levels, Paleo protein bar® & more…

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Keto News TLDR / Table of Contents

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6 Things That Happen to Your Body When You Go On a Ketogenic Diet

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  • However, when we remove carbohydrates from our diet, our bodies begin to break down fat and turn to a fuel source in the form of ketones, which is more efficient but generally underutilized, explains Bede.
  • Ketones are a substance produced by the liver when the body breaks down fat for energy, which are then released into the blood.
  • One theory is that your body responds to a ketogenic diet like it would to a fasting state, as it adapts to burning fat as fuel, releasing ketones into the blood, he explains.
  • Keto can have a few unfortunate side effects, one of which is known as the Keto Flu, or a group of symptoms experienced as one transitions from carbs to fat, says Bede.
  • While you’re adapting to the diet, you might feel a bit fatigued, even if you’re not an athlete but once your body has adapted, you’ll have no issues cranking through a strength session, Bede says.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: ketogenic diet, insulin levels, body, ketogenic diet works, [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]​Ketogenic Diet: 6 Things That Happen To Your Body | Men’s Health[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Paleo-Protein-Bars-“][vc_column width=”1/2”][vc_separator][vc_column_text]

Paleo Protein Bars®

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  • Introducing Julian Bakerys Paleo Protein Bar!
  • All bars contain 20g of protein and are sweetened with monk fruit or organic stevia leaf.
  • Each bar is a complete protein meal replacement or snack.
  • Each bar is made with egg white or grass-fed beef protein combined with carefully selected fibers, carbohydrates, and healthy fats (from coconut).
  • We offer a MONEY BACK GUARANTEE on all our Paleo Protein Bars (full refund for any unopened bars returned).

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: Paleo Protein Bar®, Paleo Protein Bars, grass-fed beef protein, protein meal replacement, organic stevia leaf[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Paleo Protein Bars® – Julian Bakery[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”The-Complete-Guide-to-Keto-Snacks-Over-50-Keto-Diet-Snacks-“][vc_column width=”1/2”][vc_separator][vc_column_text]

The Complete Guide to Keto Snacks (Over 50 Keto Diet Snacks)

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  • A few more savoury keto snack recipes (with vegetables) that youll love: – – The savoury keto snacks in this category contain no veggies (and I doubt youll miss them).
  • A few more savoury keto snack recipes (without vegetables) that youll love: – – The keto diet snacks in this category will satisfy your sweet tooth with very few carbs.
  • A few more sweet keto snack recipes that youll love: – – The keto diet snacks in this category are all keto fat bombs.
  • Full of vanilla bean and buttery pecans, these keto fat bombs make a lovely keto snack.
  • A few more keto fat bombs that youll love: – – I hope youve enjoyed this guide to keto snacks.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: keto, keto diet, keto snack, keto snacks, savoury keto snack[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]The Complete Guide to Keto Snacks (Over 50 Keto Diet Snacks) – Recipes From A Pantry[/vc_column_text][/vc_column][/vc_row]

Keto News Sunday, March 18 Low-carb meal-plan service, Low-carb tv videos, Ketogenic diet & more…

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Keto News TLDR / Table of Contents

  • Being a keto doctor in the Middle East
    • Dr. Ali Irshad Al Lawati is a low-carb doctor working in Oman. In this interview, he talks about the interesting story about how he got started with low carb, his experiences as a low-carb physician and the differences when promoting low-carb lifestyles in the muslim community.
    • low-carb meal-plan service, low-carb TV videos, low-carb doctor, low-carb lifestyles, low-carb physician
  • 43 keto experts share the main benefits of the keto diet
    • What do you personally feel is the best benefit of the ketogenic diet? Here’s an article which asked 43 keto experts this question. This is what they answered: Ketogenic Supplement Reviews: The ketogenic diet – 43 keto experts share its benefits Keto More Keto for beginners Earlier Can you…
    • ketogenic diet, best benefit, , ,
  • Ketone Ester: A Superfuel For the Elite and a Weird Trip for Everyone Else
    • HVMN Ketone, a biohacking-backed ester, puts the body into ketosis and is marketed as a “superfuel.” Set to be delivered in April 2018, “Inverse” tries it out.
    • HVMN Ketone, Woo, body, glucose level,

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Being a keto doctor in the Middle East

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  • Dr. Ali Irshad Al Lawati is a low-carb doctor working in Oman.
  • In this interview, he talks about the interesting story about how he got started with low carb, his experiences as a low-carb physician and the differences when promoting low-carb lifestyles in the muslim community.
  • Watch a new part of the interview above, where he talks about how he got into low carb (transcript).
  • The full session is available (with captions and transcript) with a free trial or membership: – – Being a keto doctor in the Middle East Dr. Ali Irshad Al Lawati – – Join free for a month to get instant access to this and hundreds of other low-carb TV videos….
  • Plus Q&A with experts and our awesome low-carb meal-plan service.

[/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: low-carb meal-plan service, low-carb TV videos, low-carb doctor, low-carb lifestyles, low-carb physician[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

[/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Being a keto doctor in the Middle East – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”43-keto-experts-share-the-main-benefits-of-the-keto-diet”][vc_column width=”1/2″][vc_separator][vc_column_text]

43 keto experts share the main benefits of the keto diet

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    [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: ketogenic diet, best benefit, , , [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]43 keto experts share the main benefits of the keto diet – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Ketone-Ester-A-Superfuel-For-the-Elite-and-a-Weird-Trip-for-Everyone-Else”][vc_column width=”1/2″][vc_separator][vc_column_text]

    Ketone Ester: A Superfuel For the Elite and a Weird Trip for Everyone Else

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    • Geoff Woo, the CEO of HVMN, explained to me before I downed my shot of HVMN Ketone which is being presold in three-packs for $99 apiece that ketone ester constituted the fourth macronutrient after proteins, fats, and carbohydrates.
    • Drinking it, he said, would provide my body with a new type of fuel one that, for Woo, gave him the explosive energy one would feel after fasting for 10 days.
    • Ketones in the bloodstream naturally increase when a person starves themselves of carbohydrates and sugars for several long, hard days and enters ketosis.
    • HVMN Ketone, which has been given the thumbs-up from athletes and soldiers alike, would allow me to skip the arduous part and jump straight to peak performance.
    • He assured me that, although the product is predominantly marketed toward elite or professional athletes, a survey showed that those people constitute only 10 percent of the people who have pre-ordered the drink, which hits shelves in April.

    [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: HVMN Ketone, Woo, body, glucose level, [/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Ketone Ester: A “Superfuel” For the Elite and a Weird Trip for Everyone Else[/vc_column_text][/vc_column][/vc_row]

    Keto News Saturday, March 17 Weight loss, Significant weight loss, Cheddar cheese & more…

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    Keto News TLDR / Table of Contents

    • Low-carb and keto news highlights
      •   Last week, we covered the headlines. This week, we’ll take a look at emerging science and real food success stories. Emerging Science   A small clinical trial, ongoing in overweight men with recurrent prostate cancer, shows a keto diet leads to significant weight loss.
      • weight loss, significant weight loss, recurrent prostate cancer, small clinical trial, keto diet
    • Sausage and Cheese Breakfast Pie
      • I know you all want something that’s crusty on the outside, and delightfully soft on the inside. This savory breakfast pie has all of that, and then some.
      • cheddar cheese, Cheddar Chicken sausage, savory breakfast pie, Cheese Breakfast Pies, Cup Cheddar Cheese
    • No bake Keto Peanut Butter Truffles Vegan-friendly
      • If you love peanut butter, these no-bake truffles are a dream While not entirely low carb or Paleo they are smooth, creamy, healthy, filled with peanut butter chocolatey goodness These nutritious truffles are rich, fudgy, and vegan-friendly If eating a keto diet, you could eat truffles without going over macros…
      • peanut butter, peanut butter truffles, peanut butter chocolatey, butter chocolatey goodness,

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    Low-carb and keto news highlights

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    • Last week, we covered the headlines.
    • This week, well take alook at emerging science and real food success stories.
    • What does thislarge cohortstudyfrom last year,comparing vegetarian or modified vegetarian diets to omnivorous diets, say about plant based meals and all-cause mortality?
    • (Includes agreat chart of daily protein needs for men and women by height.)
    • But carbohydrate restrictionworks for weight loss, too: – – – – Tune in next week for longer reads and interesting articles about food.

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    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Low-carb and keto news highlights – Diet Doctor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”Sausage-and-Cheese-Breakfast-Pie”][vc_column width=”1/2″][vc_separator][vc_column_text]

    Sausage and Cheese Breakfast Pie

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    • Sausage and cheese flows throughout the pie to bring a great sense of taste and texture between each bite.
    • Though the sausage was a Bacon and Cheddar Chicken sausage, I thought it played very well with the slight and subtle cues of lemon juice and the aromatic taste of rosemary.
    • Grate enough Cheddar Cheese for 3/4 Cup.
    • Once finished, fold 1/4 1/2 Cup Cheddar Cheese into the batter.
    • OPTIONAL: Once finished, top with cheddar cheese and broil for an additional 3-4 minutes.

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    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Sausage and Cheese Breakfast Pie | Ruled Me[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”No-bake-Keto-Peanut-Butter-Truffles-Vegan-friendly”][vc_column width=”1/2″][vc_separator][vc_column_text]

    No bake Keto Peanut Butter Truffles Vegan-friendly

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    • If you love peanut butter, these no-bake truffles are a dream.
    • While not entirely low carb or Paleo they are so smooth, creamy, healthy, and filled with peanut butter chocolatey goodness.
    • Even though the recipe does not include sweetener but a sugar substitute the total carb count per truffle is around 6g with about 9g fat.
    • If following a strict healthy ketogenic diet, you could comfortably fit in a couple of peanut butter truffles for your dessert without going over your macronutrients.
    • See other foods to eat on a low carb diet and be sure to check out our other recipes.

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