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Keto News Tuesday, February 13

Keto News TLDR / Table of Contents

  • What Is the Keto Diet, and Should You Be Trying It?
    • The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down, but is the keto diet right for the rest of us?
    • keto diet, keto diet point, weight loss, ketone bodies, main fuel source
  • The Best Cheesecake Fat Bomb Recipe
    • These Delicious Vanilla Cheesecake Fat Bombs for a quick shot of energy, high on taste low on carbs, Delicious keto snack that’s easy to make
    • fat bombs, smooth consistent texture, Vanilla Cheesecake Fat, cheesecake fat bombs, cream cheese
  • YouTube
    • Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about sleeping and keto and intermittent fasting. This is because during keto-…
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  • YouTube
    • Join Dr. Berg’s Keto & IF Lab: https://www.facebook.com/groups/drbergslab/ Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks abo…
    • upload original content, YouTube, , ,
    • With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you’ve been on the fence about
    • new weight-loss-focused diet, keto-approved recipe options, favorite staples, favorite foods, versatile low-carb
  • AprilGloria
    • There’s a lot of recent buzz about the ketogenic diet, aka the keto diet, which has received a ton of praise from elite athletes (eh hem, LeBron James) as it is low in carbohydrates andhigh in good fats, and it provides a lot of energy.
    • You’re mostly allowed to eat whole, unprocessed foodsones that are high in fat and protein, along with a few complex carbs.
    • Supporters of the keto diet point to studies that have found endurance athletes who eat low-carb and high-fat burn more fat during their performances compared to their carb-eating peers.
    • The keto diet does require a low percentage of carb intake, but it makes up for it by allowing dieters to eat higher fat content and adequate protein.
    • Common mistakes include not reducing carbohydrates low enough, consuming too much protein, not sticking with the diet long enough [there’s a 4- to 6-week adaption period], and inappropriately introducing carbs regularly through weekly re-feeds, explains Salter.

    Tags: keto diet, keto diet point, weight loss, ketone bodies, main fuel source

    • this low-carb Vanilla Cheesecake Fat Bombs recipe will cure your cravings.
    • Your low carb vanilla cheesecake fat bombs will keep well in the refrigerator, serve them with tea or coffee or keep them handy as a quick go to energy boost and eat them on the run.
    • The recipe makes 18 mini cups, which is 18 serves of 1 Vanilla Cheesecake Fat Bomb.
    • Note: As we are cooking all the time we use a kitchen aid/food mixer that you can get here, simply because they free up our hands and do a great job.
    • You can adjust the serving amounts for your Low-Carb Vanilla Cheescake Fat Bombs in the recipe card below.

    Tags: fat bombs, smooth consistent texture, Vanilla Cheesecake Fat, cheesecake fat bombs, cream cheese

      Tags: upload original content, YouTube, , ,

        Tags: upload original content, YouTube, , ,

          Tags: new weight-loss-focused diet, keto-approved recipe options, favorite staples, favorite foods, versatile low-carb

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