IN CASE YOU MISSED IT!

Keto News Tuesday, February 13

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Keto News TLDR / Table of Contents

  • What Is the Keto Diet, and Should You Be Trying It?
    • The bigger, badder version of the paleo diet helped star athletes like LeBron James trim down, but is the keto diet right for the rest of us?
    • keto diet, keto diet point, weight loss, ketone bodies, main fuel source
  • The Best Cheesecake Fat Bomb Recipe
    • These Delicious Vanilla Cheesecake Fat Bombs for a quick shot of energy, high on taste low on carbs, Delicious keto snack that’s easy to make
    • fat bombs, smooth consistent texture, Vanilla Cheesecake Fat, cheesecake fat bombs, cream cheese
  • YouTube
    • Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about sleeping and keto and intermittent fasting. This is because during keto-…
    • upload original content, YouTube, , ,
  • YouTube
    • Join Dr. Berg’s Keto & IF Lab: https://www.facebook.com/groups/drbergslab/ Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks abo…
    • upload original content, YouTube, , ,
    • With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you’ve been on the fence about
    • new weight-loss-focused diet, keto-approved recipe options, favorite staples, favorite foods, versatile low-carb
  • AprilGloria

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    What Is the Keto Diet, and Should You Be Trying It?

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    • There’s a lot of recent buzz about the ketogenic diet, aka the keto diet, which has received a ton of praise from elite athletes (eh hem, LeBron James) as it is low in carbohydrates andhigh in good fats, and it provides a lot of energy.
    • You’re mostly allowed to eat whole, unprocessed foodsones that are high in fat and protein, along with a few complex carbs.
    • Supporters of the keto diet point to studies that have found endurance athletes who eat low-carb and high-fat burn more fat during their performances compared to their carb-eating peers.
    • The keto diet does require a low percentage of carb intake, but it makes up for it by allowing dieters to eat higher fat content and adequate protein.
    • Common mistakes include not reducing carbohydrates low enough, consuming too much protein, not sticking with the diet long enough [there’s a 4- to 6-week adaption period], and inappropriately introducing carbs regularly through weekly re-feeds, explains Salter.

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    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]What is the Keto Diet – Everything to Know About the Ketogenic Diet | Fitness Magazine[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”The-Best-Cheesecake-Fat-Bomb-Recipe”][vc_column width=”1/2″][vc_separator][vc_column_text]

    The Best Cheesecake Fat Bomb Recipe

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    • this low-carb Vanilla Cheesecake Fat Bombs recipe will cure your cravings.
    • Your low carb vanilla cheesecake fat bombs will keep well in the refrigerator, serve them with tea or coffee or keep them handy as a quick go to energy boost and eat them on the run.
    • The recipe makes 18 mini cups, which is 18 serves of 1 Vanilla Cheesecake Fat Bomb.
    • Note: As we are cooking all the time we use a kitchen aid/food mixer that you can get here, simply because they free up our hands and do a great job.
    • You can adjust the serving amounts for your Low-Carb Vanilla Cheescake Fat Bombs in the recipe card below.

    [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: fat bombs, smooth consistent texture, Vanilla Cheesecake Fat, cheesecake fat bombs, cream cheese[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

    [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Low Carb Vanilla Cheesecake Fat Bombs – Sugar Free Recipe[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”YouTube”][vc_column width=”1/2″][vc_separator][vc_column_text]

    YouTube

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      [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Why Can’t I Sleep on Keto and My Intermittent Fasting Plan[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”YouTube”][vc_column width=”1/2″][vc_separator][vc_column_text]

      YouTube

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        [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Going From Diabetes to Low Blood Sugars on Keto & Intermittent Fasting[/vc_column_text][/vc_column][/vc_row][vc_row el_id=””][vc_column width=”1/2″][vc_separator][vc_column_text]

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          [/vc_column_text][vc_column_text el_class=”topfeed-tags”]Tags: new weight-loss-focused diet, keto-approved recipe options, favorite staples, favorite foods, versatile low-carb[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_separator][vc_column_text el_class=”topfeed-tweet”]

          [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]Beef-Lovers, Rejoice: These Keto Recipes Don’t Skimp on Flavor[/vc_column_text][/vc_column][/vc_row][vc_row el_id=”AprilGloria”][vc_column width=”1/2″][vc_separator][vc_column_text]

          AprilGloria

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            [/vc_column_text][vc_column_text el_class=”topfeed-embedly”]AprilGloria – Twitch[/vc_column_text][/vc_column][/vc_row]

            Top Keto Courses

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